12.2 km | 01:09:49 | 05:43/km日期: 2014-10-26 16:03 - 地點: 單車國道 - 天氣: 涼爽 - 卡路里: 636 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'14" / 05'26" / 05'34" / 05'37" / 05'39" / 05'50" / 05'49" / 05'53" / 05'50" / 06'05" / 05'58" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 2005 / 2005 |
| 2 | | 05'40" (+00'21") | 4037 / 6042 |
| 3 | | 05'50" (+00'31") | 2006 / 8049 |
| 4 | | 05'57" (+00'38") | 1989 / 10039 |
| 5 | | 05'54" (+00'35") | 2020 / 12059 |
| 6 | | 06'00" (+00'41") | 121 / 12181 |
10月累積里程 :
103.27 km 
MIZUNO WAVE Rider 17 累積 :
530.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'34" | 00:16'14" |
| 4 | 05'37" | 00:21'51" |
| 5 | 05'39" | 00:27'30" |
| 6 | 05'50" | 00:33'20" |
| 7 | 05'49" | 00:39'09" |
| 8 | 05'53" | 00:45'02" |
| 9 | 05'50" | 00:50'52" |
| 10 | 06'05" | 00:56'57" |
| 11 | 05'58" | 01:02'55" |
| 12 | 05'50" | 01:08'45" |
| 12.2 | 05'52" | 01:09'49" |
留言 
