12.3 km | 01:28:46 | 07:12/km日期: 2020-08-06 17:04 - 總爬升: 280 m - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 64%
Pace: 08'38" / 07'32" / 10'01" / 08'13" / 07'41" / 09'30" / 07'49" / 06'58" / 06'18" / 04'46" / 04'32" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'05") | 1000 / 1000 |
| 2 | | 07'32" (+03'00") | 1000 / 2000 |
| 3 | | 10'01" (+05'29") | 1000 / 3000 |
| 4 | | 08'12" (+03'40") | 1000 / 4000 |
| 5 | | 07'41" (+03'09") | 1000 / 5000 |
| 6 | | 09'29" (+04'57") | 1000 / 6000 |
| 7 | | 07'49" (+03'17") | 1000 / 7000 |
| 8 | | 06'57" (+02'25") | 1000 / 8000 |
| 9 | | 06'18" (+01'46") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'07" (+00'35") | 1000 / 12000 |
| 13 | | 05'13" (+00'41") | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 173.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'32" | 00:16'10" |
| 3 | 10'01" | 00:26'11" |
| 4 | 08'13" | 00:34'24" |
| 5 | 07'41" | 00:42'05" |
| 6 | 09'30" | 00:51'35" |
| 7 | 07'49" | 00:59'24" |
| 8 | 06'58" | 01:06'22" |
| 9 | 06'18" | 01:12'40" |
| 10 | 04'46" | 01:17'26" |
| 11 | 04'32" | 01:21'58" |
| 12 | 05'08" | 01:27'06" |
| 12.3 | 05'13" | 01:28'47" |
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