12.0 km | 01:14:34 | 06:12/km日期: 2020-08-10 16:20 - 平均心率: 156 - 卡路里: 735 Cal - 總步數: 13786 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 71%
Pace: 05'52" / 06'17" / 06'30" / 06'08" / 06'37" / 06'02" / 06'05" / 06'15" / 06'17" / 05'51" / 06'09" / 06'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'01") | 1007 / 1007 | 174 / 98 |
| 2 | | 06'15" (+00'26") | 1004 / 2012 | 185 / 86 |
| 3 | | 06'29" (+00'40") | 1001 / 3014 | 188 / 81 |
| 4 | | 06'07" (+00'18") | 1000 / 4015 | 187 / 87 |
| 5 | | 06'37" (+00'48") | 1006 / 5021 | 189 / 79 |
| 6 | | 05'58" (+00'09") | 1001 / 6023 | 185 / 90 |
| 7 | | 06'04" (+00'15") | 1001 / 7024 | 186 / 88 |
| 8 | | 06'16" (+00'27") | 1003 / 8028 | 185 / 85 |
| 9 | | 06'15" (+00'26") | 1003 / 9031 | 184 / 86 |
| 10 | | 05'49" | 1003 / 10035 | 181 / 94 |
| 11 | | 06'06" (+00'17") | 1006 / 11041 | 185 / 88 |
| 12 | | 06'17" (+00'28") | 1003 / 12044 | 184 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 91.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'17" | 00:12'09" |
| 3 | 06'30" | 00:18'39" |
| 4 | 06'08" | 00:24'47" |
| 5 | 06'37" | 00:31'24" |
| 6 | 06'02" | 00:37'26" |
| 7 | 06'05" | 00:43'31" |
| 8 | 06'15" | 00:49'46" |
| 9 | 06'17" | 00:56'03" |
| 10 | 05'51" | 01:01'54" |
| 11 | 06'09" | 01:08'03" |
| 12 | 06'19" | 01:14'22" |
| 12.0 | 16'31" | 01:14'34" |
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