|  恭喜破PB 全馬 | 04:12:57 | 05:59/km | 第19馬| 官方成績 | | 日期 | 2014-10-26 | | 成績 | 04:12:57 | | 總名次 | 364 / 1783 | | 分組名次 | 134 / 557 | | 平均速度 | 05:59/km |
Kevin叔叔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+01'47") | 00:56'31" (+02'03") | | 00:27'40" (+00'36") | | 00:27'04" | 00:54'28" | | 00:27'24" (+00'20") | | 00:29'13" (+02'09") | 01:00'31" (+06'03") | | 00:31'18" (+04'14") | | 00:35'41" (+08'37") | 01:10'56" (+16'28") | | 00:35'15" (+08'11") | |
日期: 2014-10-26 06:00 - 地點: 艋舺馬拉松 - 卡路里: 3099 Cal - 溫度: 23°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'42") | 1001 / 1001 | | 2 | | 05'52" (+00'52") | 999 / 2000 | | 3 | | 05'27" (+00'27") | 1002 / 3003 | | 4 | | 05'27" (+00'27") | 998 / 4001 | | 5 | | 05'26" (+00'26") | 1001 / 5002 |
| 6 | | 05'34" (+00'34") | 999 / 6001 | | 7 | | 05'28" (+00'28") | 998 / 7000 | | 8 | | 05'25" (+00'25") | 1002 / 8002 | | 9 | | 05'39" (+00'39") | 998 / 9001 | | 10 | | 05'33" (+00'33") | 998 / 9999 | | 11 | | 05'29" (+00'29") | 997 / 10997 | | 12 | | 05'26" (+00'26") | 1001 / 11999 | | 13 | | 05'33" (+00'33") | 995 / 12995 | | 14 | | 05'25" (+00'25") | 1001 / 13996 | | 15 | | 05'10" (+00'10") | 998 / 14994 | | 16 | | 05'26" (+00'26") | 1003 / 15997 | | 17 | | 05'00" | 997 / 16995 | | 18 | | 06'00" (+01'00") | 1000 / 17996 | | 19 | | 05'21" (+00'21") | 998 / 18994 | | 20 | | 05'34" (+00'34") | 1000 / 19994 | | 21 | | 05'35" (+00'35") | 1000 / 20995 | | 22 | | 05'51" (+00'51") | 1001 / 21997 | | 23 | | 05'58" (+00'58") | 999 / 22996 | | 24 | | 05'44" (+00'44") | 1000 / 23997 | | 25 | | 06'01" (+01'01") | 998 / 24995 | | 26 | | 05'40" (+00'40") | 1000 / 25995 | | 27 | | 06'23" (+01'23") | 998 / 26994 | | 28 | | 07'37" (+02'37") | 1013 / 28007 | | 29 | | 05'37" (+00'37") | 989 / 28996 | | 30 | | 05'56" (+00'56") | 999 / 29996 | | 31 | | 06'02" (+01'02") | 998 / 30994 | | 32 | | 08'00" (+03'00") | 1000 / 31995 | | 33 | | 06'27" (+01'27") | 999 / 32995 | | 34 | | 08'45" (+03'45") | 999 / 33994 | | 35 | | 06'25" (+01'25") | 1001 / 34996 | | 36 | | 05'51" (+00'51") | 998 / 35994 | | 37 | | 06'23" (+01'23") | 1001 / 36995 | | 38 | | 06'40" (+01'40") | 999 / 37995 | | 39 | | 09'26" (+04'26") | 999 / 38995 | | 40 | | 06'54" (+01'54") | 999 / 39994 | | 41 | | 06'39" (+01'39") | 1002 / 40996 | | 42 | | 06'29" (+01'29") | 709 / 41705 |
因為艋舺馬對我有特殊意義，所以這場希望全力認真跑，賽前訂的目標是430，最後不但達成目標，成績我也很滿意，前面跑得很順，可惜後繼無力... 賽前宣言: 嗯 10月累積里程 : 201.25 km  ASICS TARTHER 30TH 累積 : 1010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'52" | 00:12'29" | | 3 | 05'28" | 00:17'57" | | 4 | 05'27" | 00:23'24" | | 5 | 05'27" | 00:28'51" | | 6 | 05'34" | 00:34'25" | | 7 | 05'28" | 00:39'53" | | 8 | 05'26" | 00:45'19" | | 9 | 05'39" | 00:50'58" | | 10 | 05'33" | 00:56'31" | | 11 | 05'29" | 01:02'00" | | 12 | 05'27" | 01:07'27" | | 13 | 05'32" | 01:12'59" | | 14 | 05'26" | 01:18'25" | | 15 | 05'10" | 01:23'35" | | 16 | 05'27" | 01:29'02" | | 17 | 05'00" | 01:34'02" | | 18 | 06'01" | 01:40'03" | | 19 | 05'21" | 01:45'24" | | 20 | 05'35" | 01:50'59" | | 21 | 05'36" | 01:56'35" | | 22 | 05'52" | 02:02'27" | | 23 | 05'58" | 02:08'25" | | 24 | 05'45" | 02:14'10" | | 25 | 06'02" | 02:20'12" | | 26 | 05'41" | 02:25'53" | | 27 | 06'24" | 02:32'17" | | 28 | 07'42" | 02:39'59" | | 29 | 05'34" | 02:45'33" | | 30 | 05'57" | 02:51'30" | | 31 | 06'02" | 02:57'32" | | 32 | 08'01" | 03:05'33" | | 33 | 06'27" | 03:12'00" | | 34 | 08'46" | 03:20'46" | | 35 | 06'25" | 03:27'11" | | 36 | 05'51" | 03:33'02" | | 37 | 06'24" | 03:39'26" | | 38 | 06'40" | 03:46'06" | | 39 | 09'26" | 03:55'32" | | 40 | 06'54" | 04:02'26" | | 41 | 06'39" | 04:09'05" | | 41.7 | 06'32" | 04:13'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
