| 全馬 | 04:03:13 | 05:45/km | 第25馬官方成績 | 日期 | 2014-10-26 | 成績 | 04:03:13 | 總名次 | 16 / 226 | 分組名次 | 11 / 121 | 平均速度 | 05:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" (+01'32") | 00:55'18" (+03'12") | | 00:28'10" (+02'34") | | 00:25'36" | 00:52'06" | | 00:26'30" (+00'54") | | 00:30'02" (+04'26") | 01:00'59" (+08'53") | | 00:30'57" (+05'21") | | 00:30'48" (+05'12") | 01:04'29" (+12'23") | | 00:33'41" (+08'05") | |
日期: 2014-10-26 06:30 - 總爬升: 827 m - 平均心率: 75 - 卡路里: 3068 Cal - 溫度: 21°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" (+00'29") | 1009 / 1009 | 2 | | 05'50" (+01'08") | 1010 / 2020 | 3 | | 06'11" (+01'29") | 1012 / 3032 | 4 | | 05'02" (+00'20") | 1007 / 4039 | 5 | | 04'49" (+00'07") | 1004 / 5044 |
6 | | 05'42" (+01'00") | 1019 / 6063 | 7 | | 05'38" (+00'56") | 999 / 7063 | 8 | | 05'07" (+00'25") | 1013 / 8076 | 9 | | 05'43" (+01'01") | 1008 / 9084 | 10 | | 05'56" (+01'14") | 1011 / 10096 | 11 | | 05'21" (+00'39") | 1000 / 11096 | 12 | | 04'52" (+00'10") | 1007 / 12104 | 13 | | 05'07" (+00'25") | 1012 / 13116 | 14 | | 04'44" (+00'02") | 1006 / 14122 | 15 | | 05'34" (+00'52") | 1003 / 15125 | 16 | | 05'35" (+00'53") | 1004 / 16129 | 17 | | 05'45" (+01'03") | 1008 / 17137 | 18 | | 04'42" | 1011 / 18149 | 19 | | 05'08" (+00'26") | 1008 / 19157 | 20 | | 05'16" (+00'34") | 1002 / 20159 | 21 | | 05'37" (+00'55") | 1021 / 21180 | 22 | | 05'18" (+00'36") | 1008 / 22189 | 23 | | 05'36" (+00'54") | 1010 / 23199 | 24 | | 07'26" (+02'44") | 1012 / 24212 | 25 | | 06'13" (+01'31") | 1003 / 25216 | 26 | | 05'25" (+00'43") | 1007 / 26223 | 27 | | 05'29" (+00'47") | 1004 / 27228 | 28 | | 07'07" (+02'25") | 1006 / 28234 | 29 | | 06'30" (+01'48") | 1007 / 29241 | 30 | | 06'22" (+01'40") | 1010 / 30252 | 31 | | 06'27" (+01'45") | 1002 / 31254 | 32 | | 05'34" (+00'52") | 1012 / 32266 | 33 | | 04'59" (+00'17") | 1001 / 33267 | 34 | | 06'51" (+02'09") | 999 / 34267 | 35 | | 06'47" (+02'05") | 1015 / 35283 | 36 | | 05'29" (+00'47") | 1009 / 36292 | 37 | | 08'18" (+03'36") | 1008 / 37300 | 38 | | 07'42" (+03'00") | 1008 / 38309 | 39 | | 06'28" (+01'46") | 1019 / 39328 | 40 | | 05'48" (+01'06") | 1010 / 40339 | 41 | | 05'58" (+01'16") | 1005 / 41344 | 42 | | 06'30" (+01'48") | 348 / 41693 |
高雄Earl 賽後評分: 真舒服的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 255.48 km MIZUNO Wave Prorunner 16 累積 : 2947.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'51" | 00:11'02" | 3 | 06'08" | 00:17'10" | 4 | 05'09" | 00:22'19" | 5 | 04'49" | 00:27'08" | 6 | 05'41" | 00:32'49" | 7 | 05'35" | 00:38'24" | 8 | 05'15" | 00:43'39" | 9 | 05'35" | 00:49'14" | 10 | 06'04" | 00:55'18" | 11 | 05'22" | 01:00'40" | 12 | 04'52" | 01:05'32" | 13 | 05'12" | 01:10'44" | 14 | 04'40" | 01:15'24" | 15 | 05'30" | 01:20'54" | 16 | 05'35" | 01:26'29" | 17 | 05'50" | 01:32'19" | 18 | 04'49" | 01:37'08" | 19 | 05'04" | 01:42'12" | 20 | 05'12" | 01:47'24" | 21 | 05'32" | 01:52'56" | 22 | 05'20" | 01:58'16" | 23 | 05'24" | 02:03'40" | 24 | 07'34" | 02:11'14" | 25 | 06'12" | 02:17'26" | 26 | 05'43" | 02:23'09" | 27 | 04'58" | 02:28'07" | 28 | 07'11" | 02:35'18" | 29 | 06'44" | 02:42'02" | 30 | 06'21" | 02:48'23" | 31 | 06'43" | 02:55'06" | 32 | 05'38" | 03:00'44" | 33 | 05'04" | 03:05'48" | 34 | 06'25" | 03:12'13" | 35 | 06'58" | 03:19'11" | 36 | 05'34" | 03:24'45" | 37 | 07'21" | 03:32'06" | 38 | 07'22" | 03:39'28" | 39 | 07'57" | 03:47'25" | 40 | 05'27" | 03:52'52" | 41 | 05'46" | 03:58'38" | 41.3 | 13'25" | 04:03'16" |
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