22.7 km | 01:55:54 | 05:06/km日期: 2020-08-04 17:41 - 總爬升: 157 m - 平均心率: 153 - 卡路里: 1385 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 05'09" / 05'00" / 05'04" / 05'00" / 05'06" / 05'10" / 05'36" / 06'08" / 05'03" / 08'00" / 05'13" / 05'13" / 07'07" / 05'08" / 05'16" / 05'03" / 09'21" / 06'31" / 05'03" / 05'11" / 05'00" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'22") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'15" (+00'23") | 1000 / 15000 |
| 16 | | 05'03" (+00'11") | 1000 / 16000 |
| 17 | | 05'22" (+00'30") | 1000 / 17000 |
| 18 | | 05'02" (+00'10") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 05'11" (+00'19") | 1000 / 20000 |
| 21 | | 04'59" (+00'07") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 04'47" | 677 / 22677 |
路痴的我，傍晚又在土溝的田裡迷了路 XD
出了馬路之後，碰上一位從隔壁村來的跑友．．
初次見面閒聊兩句，索性一同繞往木棉花道～
夜色漸暗，前方有個姑娘在練功...
油門一加，追上前一看～結果，
哈哈 有夠巧拉！居然是MW裡的羊妹拉
於是三個都沒見過面的人，就這樣一起跑了一段路～
跟羊妹道別之後，倆人再各自從後壁方向回家︿︿
最後，預計的15K 繞成了半馬@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 05'06" | 00:25'19" |
| 6 | 05'10" | 00:30'29" |
| 7 | 05'36" | 00:36'05" |
| 8 | 06'08" | 00:42'13" |
| 9 | 05'03" | 00:47'16" |
| 10 | 08'00" | 00:55'16" |
| 11 | 05'13" | 01:00'29" |
| 12 | 05'13" | 01:05'42" |
| 13 | 07'07" | 01:12'49" |
| 14 | 05'08" | 01:17'57" |
| 15 | 05'16" | 01:23'13" |
| 16 | 05'03" | 01:28'16" |
| 17 | 09'21" | 01:37'37" |
| 18 | 06'31" | 01:44'08" |
| 19 | 05'03" | 01:49'11" |
| 20 | 05'11" | 01:54'22" |
| 21 | 05'00" | 01:59'22" |
| 22 | 04'52" | 02:04'14" |
| 22.7 | 04'46" | 02:07'28" |
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