13.0 km | 01:28:18 | 06:47/km日期: 2014-10-21 20:28 - 地點: 老地方 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1077 Cal - 溫度: 28°C - 濕度: 47%
Pace: 06'39" / 06'44" / 06'49" / 06'43" / 06'47" / 06'36" / 06'50" / 06'41" / 06'52" / 06'39" / 06'50" / 07'55" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'03") | 1000 / 1000 |
| 2 | | 06'44" (+00'09") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'39" (+00'04") | 1000 / 10000 |
| 11 | | 06'49" (+00'14") | 1000 / 11000 |
| 12 | | 07'20" (+00'45") | 1000 / 12000 |
| 13 | | 06'47" (+00'12") | 1000 / 13000 |
| 14 | | 04'45" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
263.31 km 
MIZUNO WAVE IMPETUS 累積 :
1128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'44" | 00:13'23" |
| 3 | 06'49" | 00:20'12" |
| 4 | 06'43" | 00:26'55" |
| 5 | 06'47" | 00:33'42" |
| 6 | 06'36" | 00:40'18" |
| 7 | 06'50" | 00:47'08" |
| 8 | 06'41" | 00:53'49" |
| 9 | 06'52" | 01:00'41" |
| 10 | 06'39" | 01:07'20" |
| 11 | 06'50" | 01:14'10" |
| 12 | 07'55" | 01:22'05" |
| 13 | 06'48" | 01:28'53" |
| 13.0 | 05'25" | 01:28'55" |
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