12.3 km | 01:09:45 | 05:40/km日期: 2020-08-04 11:16 - 平均心率: 156 - 卡路里: 863 Cal - 平均步頻: 188
Pace: 05'42" / 05'28" / 05'33" / 05'43" / 05'50" / 05'49" / 05'33" / 05'41" / 05'44" / 05'55" / 05'31" / 05'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 06'26" (+01'06") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 86.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'43" | 00:22'26" |
| 5 | 05'50" | 00:28'16" |
| 6 | 05'49" | 00:34'05" |
| 7 | 05'33" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 05'44" | 00:51'03" |
| 10 | 05'55" | 00:56'58" |
| 11 | 05'31" | 01:02'29" |
| 12 | 05'20" | 01:07'49" |
| 12.3 | 06'25" | 01:09'45" |
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