10.0 km | 01:08:27 | 06:50/km日期: 2020-08-09 06:29 - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87%
Pace: 06'07" / 05'58" / 05'34" / 09'18" / 06'08" / 08'19" / 08'33" / 05'52" / 07'52" / 07'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 09'18" (+03'45") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 08'33" (+03'00") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 07'51" (+02'18") | 1000 / 9000 |
| 10 | | 06'37" (+01'04") | 1000 / 10000 |
| 11 | | 11'07" (+05'34") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
61.83 km 
Adidas ADIZERO BOSTON 8 累積 :
1539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 09'18" | 00:26'57" |
| 5 | 06'08" | 00:33'05" |
| 6 | 08'19" | 00:41'24" |
| 7 | 08'33" | 00:49'57" |
| 8 | 05'52" | 00:55'49" |
| 9 | 07'52" | 01:03'41" |
| 10 | 07'46" | 01:11'27" |
| 10.0 | 12'02" | 01:11'37" |
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