21.1 km | 01:52:39 | 05:20/km日期: 2020-07-21 05:10 - 地點: 屏東公園周圍繞21公里! - 天氣: 似乎有微風在吹~ - 平均心率: 140 - 卡路里: 1406 Cal - 總步數: 19158 - 平均步頻: 170 - 平均步幅: 110 cm
Pace: 05'27" / 05'07" / 05'22" / 05'12" / 05'08" / 05'09" / 05'14" / 05'24" / 05'24" / 05'23" / 05'27" / 05'25" / 05'24" / 05'28" / 05'14" / 05'10" / 05'23" / 05'20" / 05'32" / 05'24" / 05'12" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'20") | 1006 / 1006 | 169 / 108 |
| 2 | | 05'05" | 1006 / 2013 | 172 / 114 |
| 3 | | 05'22" (+00'17") | 1007 / 3020 | 171 / 108 |
| 4 | | 05'07" (+00'02") | 1004 / 4024 | 170 / 114 |
| 5 | | 05'08" (+00'03") | 1006 / 5031 | 172 / 112 |
| 6 | | 05'07" (+00'02") | 1005 / 6036 | 171 / 113 |
| 7 | | 05'12" (+00'07") | 1004 / 7040 | 170 / 112 |
| 8 | | 05'21" (+00'16") | 1008 / 8049 | 170 / 109 |
| 9 | | 05'23" (+00'18") | 1000 / 9050 | 169 / 109 |
| 10 | | 05'20" (+00'15") | 1007 / 10057 | 169 / 110 |
| 11 | | 05'25" (+00'20") | 1005 / 11063 | 169 / 108 |
| 12 | | 05'23" (+00'18") | 1000 / 12064 | 168 / 109 |
| 13 | | 05'24" (+00'19") | 1002 / 13067 | 168 / 109 |
| 14 | | 05'27" (+00'22") | 1000 / 14067 | 169 / 108 |
| 15 | | 05'16" (+00'11") | 1007 / 15075 | 169 / 111 |
| 16 | | 05'08" (+00'03") | 1007 / 16082 | 170 / 113 |
| 17 | | 05'23" (+00'18") | 1006 / 17089 | 170 / 108 |
| 18 | | 05'19" (+00'14") | 1003 / 18092 | 169 / 110 |
| 19 | | 05'32" (+00'27") | 1004 / 19096 | 168 / 107 |
| 20 | | 05'20" (+00'15") | 1005 / 20102 | 168 / 111 |
| 21 | | 05'10" (+00'05") | 1003 / 21105 | 170 / 113 |
| 22 | | 05'14" (+00'09") | 117 / 21223 | 171 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 361.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 05'14" | 00:36'39" |
| 8 | 05'24" | 00:42'03" |
| 9 | 05'24" | 00:47'27" |
| 10 | 05'23" | 00:52'50" |
| 11 | 05'27" | 00:58'17" |
| 12 | 05'25" | 01:03'42" |
| 13 | 05'24" | 01:09'06" |
| 14 | 05'28" | 01:14'34" |
| 15 | 05'14" | 01:19'48" |
| 16 | 05'10" | 01:24'58" |
| 17 | 05'23" | 01:30'21" |
| 18 | 05'20" | 01:35'41" |
| 19 | 05'32" | 01:41'13" |
| 20 | 05'24" | 01:46'37" |
| 21 | 05'12" | 01:51'49" |
| 21.1 | 07'04" | 01:52'39" |
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