17.1 km | 01:31:39 | 05:21/km日期: 2020-07-28 05:07 - 地點: 屏東公園周圍 - 天氣: 涼涼的微風在吹~ - 平均心率: 139 - 卡路里: 1140 Cal - 總步數: 15398 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'19" / 05'15" / 05'21" / 05'11" / 05'18" / 05'28" / 05'20" / 05'23" / 05'28" / 05'33" / 05'28" / 05'21" / 05'21" / 05'33" / 05'13" / 05'12" / 05'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'10") | 1003 / 1003 | 168 / 111 |
| 2 | | 05'14" (+00'06") | 1001 / 2005 | 168 / 113 |
| 3 | | 05'19" (+00'11") | 1003 / 3008 | 168 / 111 |
| 4 | | 05'10" (+00'02") | 1001 / 4010 | 169 / 114 |
| 5 | | 05'18" (+00'10") | 1008 / 5018 | 168 / 111 |
| 6 | | 05'23" (+00'15") | 1003 / 6021 | 168 / 110 |
| 7 | | 05'19" (+00'11") | 1000 / 7021 | 168 / 111 |
| 8 | | 05'23" (+00'15") | 1006 / 8028 | 167 / 110 |
| 9 | | 05'27" (+00'19") | 1000 / 9029 | 166 / 109 |
| 10 | | 05'31" (+00'23") | 1005 / 10034 | 166 / 108 |
| 11 | | 05'26" (+00'18") | 1005 / 11040 | 167 / 109 |
| 12 | | 05'19" (+00'11") | 1003 / 12044 | 167 / 112 |
| 13 | | 05'20" (+00'12") | 1001 / 13045 | 166 / 112 |
| 14 | | 05'32" (+00'24") | 1001 / 14047 | 167 / 107 |
| 15 | | 05'15" (+00'07") | 1000 / 15047 | 167 / 113 |
| 16 | | 05'11" (+00'03") | 1005 / 16053 | 168 / 114 |
| 17 | | 05'08" | 1003 / 17057 | 169 / 114 |
| 18 | | 04'46" | 129 / 17186 | 171 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 361.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'28" | 00:31'52" |
| 7 | 05'20" | 00:37'12" |
| 8 | 05'23" | 00:42'35" |
| 9 | 05'28" | 00:48'03" |
| 10 | 05'33" | 00:53'36" |
| 11 | 05'28" | 00:59'04" |
| 12 | 05'21" | 01:04'25" |
| 13 | 05'21" | 01:09'46" |
| 14 | 05'33" | 01:15'19" |
| 15 | 05'13" | 01:20'32" |
| 16 | 05'12" | 01:25'44" |
| 17 | 05'10" | 01:30'54" |
| 17.1 | 05'48" | 01:31'39" |
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