15.5 km | 01:23:15 | 05:21/km日期: 2014-10-23 09:04 - 平均心率: 159 - 卡路里: 1284 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'07" / 05'00" / 04'57" / 05'12" / 05'06" / 05'14" / 05'09" / 05'20" / 05'22" / 05'22" / 05'36" / 05'27" / 05'35" / 05'58" / 05'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 1016 / 1016 |
| 2 | | 05'01" (+00'06") | 1004 / 2020 |
| 3 | | 04'55" | 1014 / 3035 |
| 4 | | 05'11" (+00'16") | 1014 / 4049 |
| 5 | | 05'06" (+00'11") | 1011 / 5061 |
| 6 | | 05'13" (+00'18") | 1014 / 6076 |
| 7 | | 05'11" (+00'16") | 1000 / 7076 |
| 8 | | 05'16" (+00'21") | 1013 / 8089 |
| 9 | | 05'24" (+00'29") | 1008 / 9098 |
| 10 | | 05'24" (+00'29") | 1017 / 10115 |
| 11 | | 05'36" (+00'41") | 1007 / 11122 |
| 12 | | 05'26" (+00'31") | 1015 / 12138 |
| 13 | | 05'36" (+00'41") | 1008 / 13146 |
| 14 | | 06'00" (+01'05") | 1016 / 14162 |
| 15 | | 05'53" (+00'58") | 1002 / 15165 |
| 16 | | 05'38" (+00'43") | 348 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 05'12" | 00:20'16" |
| 5 | 05'06" | 00:25'22" |
| 6 | 05'14" | 00:30'36" |
| 7 | 05'09" | 00:35'45" |
| 8 | 05'20" | 00:41'05" |
| 9 | 05'22" | 00:46'27" |
| 10 | 05'22" | 00:51'49" |
| 11 | 05'36" | 00:57'25" |
| 12 | 05'27" | 01:02'52" |
| 13 | 05'35" | 01:08'27" |
| 14 | 05'58" | 01:14'25" |
| 15 | 05'54" | 01:20'19" |
| 15.5 | 05'42" | 01:23'15" |
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