21.0 km | 01:50:44 | 05:16/km日期: 2013-03-14 17:47 - 地點: 自己行車道 - 天氣: 19度 - 卡路里: 1247 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'35" / 05'51" / 05'13" / 05'21" / 05'21" / 05'15" / 05'22" / 05'21" / 05'10" / 05'23" / 05'17" / 05'12" / 05'11" / 05'09" / 05'06" / 05'03" / 05'07" / 05'08" / 05'02" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1011 / 1011 |
| 2 | | 05'50" (+00'47") | 1001 / 2013 |
| 3 | | 05'13" (+00'10") | 1010 / 3023 |
| 4 | | 05'21" (+00'18") | 1004 / 4027 |
| 5 | | 05'19" (+00'16") | 1007 / 5035 |
| 6 | | 05'16" (+00'13") | 1003 / 6038 |
| 7 | | 05'21" (+00'18") | 1005 / 7044 |
| 8 | | 05'22" (+00'19") | 1005 / 8049 |
| 9 | | 05'09" (+00'06") | 1004 / 9054 |
| 10 | | 05'22" (+00'19") | 1001 / 10055 |
| 11 | | 05'16" (+00'13") | 1008 / 11063 |
| 12 | | 05'13" (+00'10") | 1002 / 12066 |
| 13 | | 05'11" (+00'08") | 999 / 13066 |
| 14 | | 05'06" (+00'03") | 1007 / 14074 |
| 15 | | 05'07" (+00'04") | 1002 / 15076 |
| 16 | | 05'03" | 1006 / 16083 |
| 17 | | 05'08" (+00'05") | 1009 / 17092 |
| 18 | | 05'06" (+00'03") | 1006 / 18098 |
| 19 | | 05'03" | 1010 / 19109 |
| 20 | | 05'16" (+00'13") | 998 / 20107 |
又是整整三天沒動，律動感很差呢！@@
希望一切往好的方向前進中
3月累積里程 :
211.64 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 05'13" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'21" | 00:27'21" |
| 6 | 05'15" | 00:32'36" |
| 7 | 05'22" | 00:37'58" |
| 8 | 05'21" | 00:43'19" |
| 9 | 05'10" | 00:48'29" |
| 10 | 05'23" | 00:53'52" |
| 11 | 05'17" | 00:59'09" |
| 12 | 05'12" | 01:04'21" |
| 13 | 05'11" | 01:09'32" |
| 14 | 05'09" | 01:14'41" |
| 15 | 05'06" | 01:19'47" |
| 16 | 05'03" | 01:24'50" |
| 17 | 05'07" | 01:29'57" |
| 18 | 05'08" | 01:35'05" |
| 19 | 05'02" | 01:40'07" |
| 20 | 05'16" | 01:45'23" |
| 21.0 | 05'21" | 01:50'44" |
展開計圈分析
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