|  恭喜破PB 全馬 | 04:16:07 | 06:04/km | 第9馬| 官方成績 | | 日期 | 2014-10-26 | | 成績 | 04:16:07 | | 總名次 | 407 / 1783 | | 分組名次 | 95 / 372 | | 平均速度 | 06:04/km |
大黑天  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+01'43") | 00:56'07" (+00'24") | | 00:27'12" | | 00:27'46" (+00'34") | 00:55'43" | | 00:27'57" (+00'45") | | 00:29'58" (+02'46") | 01:00'02" (+04'19") | | 00:30'04" (+02'52") | | 00:35'47" (+08'35") | 01:13'40" (+17'57") | | 00:37'53" (+10'41") | |
日期: 2014-10-26 06:02 - 地點: 2014艋舺~ - 天氣: 還可以~ - 平均心率: 121 - 卡路里: 3486 Cal - 溫度: 23°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'57") | 1006 / 1006 | | 2 | | 06'00" (+00'43") | 1008 / 2015 | | 3 | | 05'41" (+00'24") | 1011 / 3027 | | 4 | | 05'27" (+00'10") | 1003 / 4030 | | 5 | | 05'27" (+00'10") | 1007 / 5038 |
| 6 | | 05'17" | 1003 / 6041 | | 7 | | 05'24" (+00'07") | 1016 / 7057 | | 8 | | 05'21" (+00'04") | 1006 / 8063 | | 9 | | 05'41" (+00'24") | 997 / 9060 | | 10 | | 05'26" (+00'09") | 1012 / 10073 | | 11 | | 05'22" (+00'05") | 1000 / 11073 | | 12 | | 05'41" (+00'24") | 1005 / 12079 | | 13 | | 05'30" (+00'13") | 999 / 13079 | | 14 | | 05'42" (+00'25") | 1014 / 14093 | | 15 | | 05'29" (+00'12") | 1016 / 15110 | | 16 | | 05'40" (+00'23") | 1001 / 16112 | | 17 | | 05'25" (+00'08") | 1012 / 17124 | | 18 | | 05'51" (+00'34") | 1002 / 18127 | | 19 | | 05'24" (+00'07") | 1002 / 19129 | | 20 | | 06'16" (+00'59") | 1003 / 20132 | | 21 | | 05'38" (+00'21") | 1003 / 21136 | | 22 | | 05'35" (+00'18") | 1017 / 22153 | | 23 | | 06'14" (+00'57") | 995 / 23148 | | 24 | | 06'05" (+00'48") | 1016 / 24165 | | 25 | | 05'39" (+00'22") | 1001 / 25167 | | 26 | | 05'35" (+00'18") | 1014 / 26182 | | 27 | | 06'18" (+01'01") | 1003 / 27185 | | 28 | | 05'41" (+00'24") | 1006 / 28191 | | 29 | | 06'38" (+01'21") | 1009 / 29201 | | 30 | | 05'57" (+00'40") | 1008 / 30210 | | 31 | | 07'20" (+02'03") | 997 / 31207 | | 32 | | 06'56" (+01'39") | 1004 / 32212 | | 33 | | 07'14" (+01'57") | 1005 / 33218 | | 34 | | 07'27" (+02'10") | 1005 / 34223 | | 35 | | 06'54" (+01'37") | 1018 / 35242 | | 36 | | 07'43" (+02'26") | 1012 / 36254 | | 37 | | 07'13" (+01'56") | 1006 / 37261 | | 38 | | 08'07" (+02'50") | 1003 / 38264 | | 39 | | 07'35" (+02'18") | 1001 / 39266 | | 40 | | 07'26" (+02'09") | 1003 / 40269 | | 41 | | 07'31" (+02'14") | 1004 / 41274 | | 42 | | 06'21" (+01'04") | 154 / 41429 |
第九馬：意外～
自從腳傷後已經過了３個月，
本來這場只是要檢視傷腳復原狀況，
卻不經意的搭上"雙連"列車後開始認真起來....
前31K由雙連團5分30秒均速推進，
傷腳也沒出現狀況，
沒想到31K突然後大腿抽筋，就下車惹......
大跨步拉筋後勉強還可以7分速跑，
就在抽筋臨界點慢慢推進直到終點~
終場以04''16''07小破PB，可惜錶測結算少了1K~ 賽前宣言: 第10馬確定~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 172.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'00" | 00:12'15" | | 3 | 05'44" | 00:17'59" | | 4 | 05'28" | 00:23'27" | | 5 | 05'28" | 00:28'55" | | 6 | 05'18" | 00:34'13" | | 7 | 05'24" | 00:39'37" | | 8 | 05'21" | 00:44'58" | | 9 | 05'44" | 00:50'42" | | 10 | 05'25" | 00:56'07" | | 11 | 05'24" | 01:01'31" | | 12 | 05'41" | 01:07'12" | | 13 | 05'29" | 01:12'41" | | 14 | 05'42" | 01:18'23" | | 15 | 05'30" | 01:23'53" | | 16 | 05'42" | 01:29'35" | | 17 | 05'22" | 01:34'57" | | 18 | 05'55" | 01:40'52" | | 19 | 05'22" | 01:46'14" | | 20 | 05'36" | 01:51'50" | | 21 | 06'17" | 01:58'07" | | 22 | 05'38" | 02:03'45" | | 23 | 06'17" | 02:10'02" | | 24 | 05'36" | 02:15'38" | | 25 | 06'10" | 02:21'48" | | 26 | 05'32" | 02:27'20" | | 27 | 06'19" | 02:33'39" | | 28 | 05'41" | 02:39'20" | | 29 | 05'37" | 02:44'57" | | 30 | 06'55" | 02:51'52" | | 31 | 06'44" | 02:58'36" | | 32 | 07'27" | 03:06'03" | | 33 | 07'06" | 03:13'09" | | 34 | 07'32" | 03:20'41" | | 35 | 06'58" | 03:27'39" | | 36 | 07'04" | 03:34'43" | | 37 | 07'46" | 03:42'29" | | 38 | 08'07" | 03:50'36" | | 39 | 07'24" | 03:58'00" | | 40 | 07'32" | 04:05'32" | | 41 | 07'40" | 04:13'12" | | 41.1 | 19'35" | 04:16'06" |
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