12.1 km | 01:19:17 | 06:33/km日期: 2014-10-25 17:43 - 地點: 熟悉人行道 - 天氣: 晴 - 卡路里: 652 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'25" / 06'05" / 06'09" / 06'40" / 06'29" / 06'24" / 06'38" / 06'29" / 06'21" / 06'48" / 06'49" / 07'16" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 998 / 998 |
| 2 | | 06'07" | 1004 / 2003 |
| 3 | | 06'10" (+00'03") | 996 / 3000 |
| 4 | | 06'38" (+00'31") | 1012 / 4012 |
| 5 | | 06'29" (+00'22") | 997 / 5010 |
| 6 | | 06'21" (+00'14") | 1017 / 6027 |
| 7 | | 06'37" (+00'30") | 996 / 7024 |
| 8 | | 06'32" (+00'25") | 1005 / 8030 |
| 9 | | 06'19" (+00'12") | 997 / 9027 |
| 10 | | 06'46" (+00'39") | 999 / 10027 |
| 11 | | 06'50" (+00'43") | 1008 / 11036 |
| 12 | | 07'19" (+01'12") | 1002 / 12039 |
| 13 | | 11'12" (+05'05") | 38 / 12077 |
今天試用新玩具...但自己今天身體好像還是怪怪的 怎麼跑怎麼怪......尤其不到4km過程只要停頓下來就明顯發暈@@~~~怎麼又來啦?!.....還好緩緩撐著;不但撐完還多試著延長了一些些準備新開通的人行道延伸路線啦....而且收工人也沒再暈了~怎麼了?!到底???(希望明天也平順完賽囉!
10月累積里程 : 222.93 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'40" | 00:25'19" |
| 5 | 06'29" | 00:31'48" |
| 6 | 06'24" | 00:38'12" |
| 7 | 06'38" | 00:44'50" |
| 8 | 06'29" | 00:51'19" |
| 9 | 06'21" | 00:57'40" |
| 10 | 06'48" | 01:04'28" |
| 11 | 06'49" | 01:11'17" |
| 12 | 07'16" | 01:18'33" |
| 12.1 | 09'24" | 01:19'17" |
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