30.0 km | 03:36:55 | 07:13/km日期: 2014-10-25 19:10 - 總爬升: 206 m - 卡路里: 1627 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'51" / 06'37" / 06'32" / 06'13" / 05'58" / 06'04" / 06'06" / 05'59" / 07'12" / 05'47" / 05'22" / 05'59" / 07'45" / 06'16" / 06'03" / 06'20" / 07'28" / 06'35" / 06'35" / 06'59" / 07'51" / 06'51" / 06'30" / 06'51" / 06'42" / 09'01" / 06'49" / 07'10" / 07'00" / 08'58" / 07'07" / 07'14" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'56") | 378 / 378 |
| 2 | | 06'30" (+00'45") | 400 / 778 |
| 3 | | 07'15" (+01'30") | 400 / 1178 |
| 4 | | 06'20" (+00'35") | 400 / 1578 |
| 5 | | 07'12" (+01'27") | 400 / 1978 |
| 6 | | 06'17" (+00'32") | 400 / 2378 |
| 7 | | 06'20" (+00'35") | 400 / 2778 |
| 8 | | 06'45" (+01'00") | 400 / 3178 |
| 9 | | 06'27" (+00'42") | 400 / 3578 |
| 10 | | 07'05" (+01'20") | 400 / 3978 |
| 11 | | 05'57" (+00'12") | 400 / 4378 |
| 12 | | 06'12" (+00'27") | 400 / 4778 |
| 13 | | 07'00" (+01'15") | 400 / 5178 |
| 14 | | 05'52" (+00'07") | 400 / 5578 |
| 15 | | 06'32" (+00'47") | 400 / 5978 |
| 16 | | 06'10" (+00'25") | 400 / 6378 |
| 17 | | 06'15" (+00'30") | 400 / 6778 |
| 18 | | 06'52" (+01'07") | 400 / 7178 |
| 19 | | 05'55" (+00'10") | 400 / 7578 |
| 20 | | 09'57" (+04'12") | 400 / 7978 |
| 21 | | 05'50" (+00'05") | 400 / 8378 |
| 22 | | 05'45" | 400 / 8778 |
| 23 | | 07'02" (+01'17") | 400 / 9178 |
| 24 | | 05'47" (+00'02") | 400 / 9578 |
| 25 | | 06'47" (+01'02") | 400 / 9978 |
| 26 | | 05'55" (+00'10") | 400 / 10378 |
| 27 | | 06'02" (+00'17") | 400 / 10778 |
| 28 | | 06'57" (+01'12") | 400 / 11178 |
| 29 | | 06'07" (+00'22") | 400 / 11578 |
| 30 | | 09'07" (+03'22") | 400 / 11978 |
| 31 | | 07'45" (+02'00") | 400 / 12378 |
| 32 | | 06'25" (+00'40") | 400 / 12778 |
| 33 | | 07'20" (+01'35") | 400 / 13178 |
| 34 | | 06'15" (+00'30") | 400 / 13578 |
| 35 | | 06'57" (+01'12") | 400 / 13978 |
| 36 | | 06'22" (+00'37") | 400 / 14378 |
| 37 | | 06'05" (+00'20") | 400 / 14778 |
| 38 | | 07'12" (+01'27") | 400 / 15178 |
| 39 | | 06'10" (+00'25") | 400 / 15578 |
| 40 | | 09'22" (+03'37") | 400 / 15978 |
| 41 | | 06'50" (+01'05") | 400 / 16378 |
| 42 | | 06'15" (+00'30") | 400 / 16778 |
| 43 | | 07'05" (+01'20") | 400 / 17178 |
| 44 | | 06'27" (+00'42") | 400 / 17578 |
| 45 | | 07'22" (+01'37") | 400 / 17978 |
| 46 | | 06'35" (+00'50") | 400 / 18378 |
| 47 | | 06'35" (+00'50") | 400 / 18778 |
| 48 | | 07'55" (+02'10") | 400 / 19178 |
| 49 | | 06'30" (+00'45") | 400 / 19578 |
| 50 | | 10'55" (+05'10") | 400 / 19978 |
| 51 | | 07'12" (+01'27") | 400 / 20378 |
| 52 | | 06'50" (+01'05") | 400 / 20778 |
| 53 | | 07'40" (+01'55") | 400 / 21178 |
| 54 | | 06'55" (+01'10") | 400 / 21578 |
| 55 | | 07'40" (+01'55") | 400 / 21978 |
| 56 | | 07'22" (+01'37") | 400 / 22378 |
| 57 | | 06'52" (+01'07") | 400 / 22778 |
| 58 | | 07'55" (+02'10") | 400 / 23178 |
| 59 | | 07'15" (+01'30") | 400 / 23578 |
| 60 | | 12'57" (+07'12") | 400 / 23978 |
| 61 | | 07'15" (+01'30") | 400 / 24378 |
| 62 | | 07'10" (+01'25") | 400 / 24778 |
| 63 | | 07'57" (+02'12") | 400 / 25178 |
| 64 | | 07'27" (+01'42") | 400 / 25578 |
| 65 | | 08'05" (+02'20") | 400 / 25978 |
| 66 | | 07'17" (+01'32") | 400 / 26378 |
| 67 | | 07'15" (+01'30") | 400 / 26778 |
| 68 | | 08'20" (+02'35") | 400 / 27178 |
| 69 | | 07'22" (+01'37") | 400 / 27578 |
| 70 | | 13'52" (+08'07") | 400 / 27978 |
| 71 | | 07'42" (+01'57") | 400 / 28378 |
| 72 | | 07'52" (+02'07") | 400 / 28778 |
| 73 | | 08'32" (+02'47") | 400 / 29178 |
| 74 | | 07'42" (+01'57") | 400 / 29578 |
| 75 | | 07'45" (+02'00") | 400 / 29978 |
| 76 | | 10'33" (+04'48") | 34 / 30013 |
10月累積里程 : 178.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'32" | 00:20'00" |
| 4 | 06'13" | 00:26'13" |
| 5 | 05'58" | 00:32'11" |
| 6 | 06'04" | 00:38'15" |
| 7 | 06'06" | 00:44'21" |
| 8 | 05'59" | 00:50'20" |
| 9 | 07'12" | 00:57'32" |
| 10 | 05'47" | 01:03'19" |
| 11 | 05'22" | 01:08'41" |
| 12 | 05'59" | 01:14'40" |
| 13 | 07'45" | 01:22'25" |
| 14 | 06'16" | 01:28'41" |
| 15 | 06'03" | 01:34'44" |
| 16 | 06'20" | 01:41'04" |
| 17 | 07'28" | 01:48'32" |
| 18 | 06'35" | 01:55'07" |
| 19 | 06'35" | 02:01'42" |
| 20 | 06'59" | 02:08'41" |
| 21 | 07'51" | 02:16'32" |
| 22 | 06'51" | 02:23'23" |
| 23 | 06'30" | 02:29'53" |
| 24 | 06'51" | 02:36'44" |
| 25 | 06'42" | 02:43'26" |
| 26 | 09'01" | 02:52'27" |
| 27 | 06'49" | 02:59'16" |
| 28 | 07'10" | 03:06'26" |
| 29 | 07'00" | 03:13'26" |
| 30 | 08'58" | 03:22'24" |
| 31 | 07'07" | 03:29'31" |
| 32 | 07'14" | 03:36'45" |
| 30.0 | 00'-5" | 03:36'55" |
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