5.0 km | 00:27:25 | 05:28/km日期: 2020-07-31 20:15 - 平均心率: 150 - 卡路里: 298 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64%
Pace: 05'23" / 05'17" / 06'12" / 05'19" / 05'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'28") | 269 / 269 |
| 2 | | 10'55" (+07'18") | 102 / 371 |
| 3 | | 03'51" (+00'14") | 319 / 691 |
| 4 | | 10'55" (+07'18") | 107 / 799 |
| 5 | | 03'37" | 326 / 1125 |
| 6 | | 11'59" (+08'22") | 97 / 1222 |
| 7 | | 03'45" (+00'08") | 324 / 1546 |
| 8 | | 10'33" (+06'56") | 112 / 1659 |
| 9 | | 03'41" (+00'04") | 322 / 1982 |
| 10 | | 10'22" (+06'45") | 113 / 2096 |
| 11 | | 03'43" (+00'06") | 317 / 2413 |
| 12 | | 11'28" (+07'51") | 115 / 2529 |
| 13 | | 03'42" (+00'05") | 327 / 2856 |
| 14 | | 11'16" (+07'39") | 103 / 2960 |
| 15 | | 03'42" (+00'05") | 327 / 3288 |
| 16 | | 12'19" (+08'42") | 95 / 3383 |
| 17 | | 03'41" (+00'04") | 331 / 3714 |
| 18 | | 11'08" (+07'31") | 106 / 3821 |
| 19 | | 03'43" (+00'06") | 328 / 4149 |
| 20 | | 10'34" (+06'57") | 111 / 4260 |
| 21 | | 03'51" (+00'14") | 314 / 4574 |
| 22 | | 10'33" (+06'56") | 114 / 4689 |
| 23 | | 03'37" | 318 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
132.67 km 
Nike zoom fly3 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 06'12" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 05'15" | 00:27'26" |
| 5.0 | 02'04" | 00:27'27" |
展開計圈分析
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