19.2 km | 01:56:03 | 06:02/km日期: 2014-10-23 05:34 - 總爬升: 581 m - 地點: 瑪家 - 天氣: 熱 - 卡路里: 1124 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'20" / 06'28" / 07'00" / 07'52" / 08'05" / 06'53" / 07'07" / 06'51" / 08'23" / 58'42" / 06'11" / 05'20" / 04'54" / 04'36" / 10'45" / 04'18" / 03'59" / 04'21" / 04'19" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'21") | 1000 / 1000 |
| 2 | | 06'28" (+02'30") | 1000 / 2000 |
| 3 | | 07'00" (+03'02") | 1000 / 3000 |
| 4 | | 07'52" (+03'54") | 1000 / 4000 |
| 5 | | 08'02" (+04'04") | 1000 / 5000 |
| 6 | | 06'52" (+02'54") | 1000 / 6000 |
| 7 | | 07'07" (+03'09") | 1000 / 7000 |
| 8 | | 06'50" (+02'52") | 1000 / 8000 |
| 9 | | 08'23" (+04'25") | 1000 / 9000 |
| 10 | | 07'28" (+03'30") | 1000 / 10000 |
| 11 | | 06'10" (+02'12") | 1000 / 11000 |
| 12 | | 05'20" (+01'22") | 1000 / 12000 |
| 13 | | 04'54" (+00'56") | 1000 / 13000 |
| 14 | | 04'35" (+00'37") | 1000 / 14000 |
| 15 | | 04'46" (+00'48") | 1000 / 15000 |
| 16 | | 04'17" (+00'19") | 1000 / 16000 |
| 17 | | 03'58" | 1000 / 17000 |
| 18 | | 04'20" (+00'22") | 1000 / 18000 |
| 19 | | 04'19" (+00'21") | 1000 / 19000 |
| 20 | | 04'18" (+00'20") | 209 / 19209 |
10月累積里程 : 207.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 07'00" | 00:19'48" |
| 4 | 07'52" | 00:27'40" |
| 5 | 08'05" | 00:35'45" |
| 6 | 06'53" | 00:42'38" |
| 7 | 07'07" | 00:49'45" |
| 8 | 06'51" | 00:56'36" |
| 9 | 08'23" | 01:04'59" |
| 10 | 58'42" | 02:03'41" |
| 11 | 06'11" | 02:09'52" |
| 12 | 05'20" | 02:15'12" |
| 13 | 04'54" | 02:20'06" |
| 14 | 04'36" | 02:24'42" |
| 15 | 10'45" | 02:35'27" |
| 16 | 04'18" | 02:39'45" |
| 17 | 03'59" | 02:43'44" |
| 18 | 04'21" | 02:48'05" |
| 19 | 04'19" | 02:52'24" |
| 19.2 | 04'22" | 02:53'19" |
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