11.9 km | 03:06:04 | 15:36/km日期: 2020-07-26 18:14 - 平均心率: 114 - 卡路里: 425 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 99%
Pace: 13'00" / 14'33" / 12'09" / 14'30" / 16'25" / 17'31" / 16'41" / 27'22" / 13'14" / 16'42" / 12'52" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+01'10") | 1000 / 1000 |
| 2 | | 14'33" (+02'24") | 1000 / 2000 |
| 3 | | 12'09" | 1000 / 3000 |
| 4 | | 14'30" (+02'21") | 1000 / 4000 |
| 5 | | 16'23" (+04'14") | 1000 / 5000 |
| 6 | | 17'31" (+05'22") | 1000 / 6000 |
| 7 | | 16'41" (+04'32") | 1000 / 7000 |
| 8 | | 27'21" (+15'12") | 1000 / 8000 |
| 9 | | 13'14" (+01'05") | 1000 / 9000 |
| 10 | | 16'42" (+04'33") | 1000 / 10000 |
| 11 | | 12'51" (+00'42") | 1000 / 11000 |
| 12 | | 11'44" | 916 / 11916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 185.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 14'33" | 00:27'33" |
| 3 | 12'09" | 00:39'42" |
| 4 | 14'30" | 00:54'12" |
| 5 | 16'25" | 01:10'37" |
| 6 | 17'31" | 01:28'08" |
| 7 | 16'41" | 01:44'49" |
| 8 | 27'22" | 02:12'11" |
| 9 | 13'14" | 02:25'25" |
| 10 | 16'42" | 02:42'07" |
| 11 | 12'52" | 02:54'59" |
| 11.9 | 11'44" | 03:05'44" |
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