11.1 km | 00:56:34 | 05:06/km日期: 2014-10-22 18:13 - 地點: 世運 - 天氣: 一點點悶 - 卡路里: 767 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'47" / 05'14" / 05'05" / 04'58" / 04'49" / 04'16" / 06'03" / 05'14" / 04'53" / 04'52" / 04'34" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 1002 / 1002 |
| 2 | | 05'14" (+00'39") | 1005 / 2008 |
| 3 | | 05'03" (+00'28") | 1009 / 3018 |
| 4 | | 04'58" (+00'23") | 1012 / 4030 |
| 5 | | 04'48" (+00'13") | 1002 / 5032 |
| 6 | | 04'39" (+00'04") | 1011 / 6043 |
| 7 | | 05'39" (+01'04") | 1007 / 7051 |
| 8 | | 05'15" (+00'40") | 998 / 8050 |
| 9 | | 04'53" (+00'18") | 1000 / 9051 |
| 10 | | 04'50" (+00'15") | 1017 / 10068 |
| 11 | | 04'35" | 1002 / 11071 |
昨天想速度訓練，但太累了只能隨便跑一跑~~
今日有跑步的fu，速度拉一下但有點喘~~
跑完腰部左邊有點痠痛，真是靠腰了~~
糟了~腰不好可能是敗腎的前兆~~~~
冬季趕快來補一補~~
10月累積里程 :
333.46 km 
ASICS TARTHERZEAL-2 累積 :
5072.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 04'58" | 00:21'04" |
| 5 | 04'49" | 00:25'53" |
| 6 | 04'16" | 00:30'09" |
| 7 | 06'03" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 04'53" | 00:46'19" |
| 10 | 04'52" | 00:51'11" |
| 11 | 04'34" | 00:55'45" |
| 11.1 | 11'50" | 00:56'34" |
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