10.1 km | 00:53:28 | 05:18/km日期: 2014-10-24 15:52 - 卡路里: 670 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'20" / 05'32" / 05'28" / 05'28" / 05'32" / 05'16" / 05'12" / 05'16" / 09'18" / 04'56" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1008 / 1008 |
| 2 | | 05'32" (+00'38") | 999 / 2008 |
| 3 | | 05'29" (+00'35") | 994 / 3002 |
| 4 | | 05'28" (+00'34") | 997 / 3998 |
| 5 | | 05'31" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1004 / 6004 |
| 7 | | 05'06" (+00'12") | 1004 / 7008 |
| 8 | | 05'23" (+00'29") | 992 / 8000 |
| 9 | | 04'54" | 995 / 8995 |
| 10 | | 05'00" (+00'06") | 1010 / 10006 |
| 11 | | 05'33" (+00'39") | 27 / 10033 |
10月累積里程 : 61.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'32" | 00:27'20" |
| 6 | 05'16" | 00:32'36" |
| 7 | 05'12" | 00:37'48" |
| 8 | 05'16" | 00:43'04" |
| 9 | 09'18" | 00:52'22" |
| 10 | 04'56" | 00:57'18" |
| 10.0 | 07'50" | 00:57'34" |
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