8.1 km | 00:50:34 | 06:14/km日期: 2013-03-12 06:08 - 地點: 虎尾農工運動場 - 卡路里: 671 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'33" / 05'22" / 05'38" / 06'16" / 07'34" / 06'08" / 06'07" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'12") | 1302 / 1302 |
| 2 | | 05'12" (+00'04") | 406 / 1709 |
| 3 | | 05'08" | 408 / 2117 |
| 4 | | 05'42" (+00'34") | 405 / 2523 |
| 5 | | 05'44" (+00'36") | 409 / 2932 |
| 6 | | 05'28" (+00'20") | 405 / 3337 |
3月累積里程 : 198.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'22" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 06'16" | 00:23'49" |
| 5 | 07'34" | 00:31'23" |
| 6 | 06'08" | 00:37'31" |
| 7 | 06'07" | 00:43'38" |
| 8 | 06'17" | 00:49'55" |
| 8.1 | 06'08" | 00:50'34" |
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