21.5 km | 02:09:03 | 05:59/km日期: 2014-10-22 19:03 - 平均心率: 140 - 卡路里: 1357 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'32" / 05'48" / 05'32" / 06'20" / 06'24" / 05'40" / 06'00" / 05'56" / 06'16" / 05'48" / 07'12" / 06'20" / 05'44" / 05'52" / 06'00" / 06'00" / 05'20" / 06'00" / 06'08" / 05'44" / 05'36" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 206.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 05'32" | 00:17'52" |
| 4 | 06'20" | 00:24'12" |
| 5 | 06'24" | 00:30'36" |
| 6 | 05'40" | 00:36'16" |
| 7 | 06'00" | 00:42'16" |
| 8 | 05'56" | 00:48'12" |
| 9 | 06'16" | 00:54'28" |
| 10 | 05'48" | 01:00'16" |
| 11 | 07'12" | 01:07'28" |
| 12 | 06'20" | 01:13'48" |
| 13 | 05'44" | 01:19'32" |
| 14 | 05'52" | 01:25'24" |
| 15 | 06'00" | 01:31'24" |
| 16 | 06'00" | 01:37'24" |
| 17 | 05'20" | 01:42'44" |
| 18 | 06'00" | 01:48'44" |
| 19 | 06'08" | 01:54'52" |
| 20 | 05'44" | 02:00'36" |
| 21 | 05'36" | 02:06'12" |
| 21.5 | 05'00" | 02:08'52" |
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