10.9 km | 01:15:01 | 06:51/km日期: 2020-07-25 04:50 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 05'59" / 05'53" / 06'03" / 05'46" / 06'22" / 06'00" / 06'02" / 05'59" / 08'15" / 08'09" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'13") | 1000 / 1000 |
2 | | 05'53" (+00'07") | 1000 / 2000 |
3 | | 06'03" (+00'17") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 06'21" (+00'35") | 1000 / 5000 |
6 | | 06'00" (+00'14") | 1000 / 6000 |
7 | | 06'01" (+00'15") | 1000 / 7000 |
8 | | 05'59" (+00'13") | 1000 / 8000 |
9 | | 08'15" (+02'29") | 1000 / 9000 |
10 | | 08'08" (+02'22") | 1000 / 10000 |
11 | | 11'14" (+05'28") | 939 / 10939 |
7月累積里程 : 219.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'53" | 00:11'52" |
3 | 06'03" | 00:17'55" |
4 | 05'46" | 00:23'41" |
5 | 06'22" | 00:30'03" |
6 | 06'00" | 00:36'03" |
7 | 06'02" | 00:42'05" |
8 | 05'59" | 00:48'04" |
9 | 08'15" | 00:56'19" |
10 | 08'09" | 01:04'28" |
10.9 | 11'13" | 01:15'01" |