21.1 km | 02:09:42 | 06:07/km日期: 2014-10-23 04:05 - 總爬升: 233 m - 地點: 三民 環保 忠義 - 卡路里: 1466 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'40" / 06'56" / 10'20" / 07'08" / 06'20" / 07'04" / 07'00" / 07'08" / 06'28" / 07'52" / 05'56" / 05'24" / 06'04" / 05'52" / 05'12" / 12'04" / 06'28" / 06'24" / 05'45" / 09'30" / 04'48" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'11") | 1006 / 1006 |
| 2 | | 06'59" (+02'28") | 992 / 1999 |
| 3 | | 07'10" (+02'39") | 1000 / 2998 |
| 4 | | 06'37" (+02'06") | 1002 / 4002 |
| 5 | | 06'22" (+01'51") | 996 / 4997 |
| 6 | | 07'04" (+02'33") | 1000 / 5997 |
| 7 | | 07'01" (+02'30") | 1008 / 7005 |
| 8 | | 07'07" (+02'36") | 998 / 8004 |
| 9 | | 06'28" (+01'57") | 991 / 8995 |
| 10 | | 06'18" (+01'47") | 1004 / 10000 |
| 11 | | 05'55" (+01'24") | 1000 / 11001 |
| 12 | | 05'26" (+00'55") | 994 / 11995 |
| 13 | | 05'55" (+01'24") | 999 / 12994 |
| 14 | | 05'52" (+01'21") | 999 / 13993 |
| 15 | | 05'25" (+00'54") | 1002 / 14995 |
| 16 | | 06'18" (+01'47") | 1004 / 15999 |
| 17 | | 06'33" (+02'02") | 1000 / 16999 |
| 18 | | 06'24" (+01'53") | 996 / 17995 |
| 19 | | 04'31" | 1006 / 19002 |
| 20 | | 04'33" (+00'02") | 991 / 19993 |
| 21 | | 04'45" (+00'14") | 1002 / 20996 |
| 22 | | 05'33" (+01'02") | 30 / 21026 |
10月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'56" | 00:13'36" |
| 3 | 10'20" | 00:23'56" |
| 4 | 07'08" | 00:31'04" |
| 5 | 06'20" | 00:37'24" |
| 6 | 07'04" | 00:44'28" |
| 7 | 07'00" | 00:51'28" |
| 8 | 07'08" | 00:58'36" |
| 9 | 06'28" | 01:05'04" |
| 10 | 07'52" | 01:12'56" |
| 11 | 05'56" | 01:18'52" |
| 12 | 05'24" | 01:24'16" |
| 13 | 06'04" | 01:30'20" |
| 14 | 05'52" | 01:36'12" |
| 15 | 05'12" | 01:41'24" |
| 16 | 12'04" | 01:53'28" |
| 17 | 06'28" | 01:59'56" |
| 18 | 06'24" | 02:06'20" |
| 19 | 05'45" | 02:12'05" |
| 20 | 09'30" | 02:21'35" |
| 21 | 04'48" | 02:26'23" |
| 21.0 | 23'04" | 02:26'59" |
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