14.0 km | 01:28:24 | 06:18/km日期: 2014-10-18 05:43 - 地點: 竹22縣道 - 天氣: 好 - 平均心率: 100 - 卡路里: 1210 Cal - 溫度: 22°C - 濕度: 82%
Pace: 08'07" / 07'16" / 06'51" / 06'49" / 06'17" / 05'33" / 05'22" / 06'54" / 06'58" / 06'22" / 05'34" / 05'11" / 05'21" / 05'22" / 40'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'55") | 1002 / 1002 |
| 2 | | 07'16" (+02'06") | 1006 / 2009 |
| 3 | | 06'50" (+01'40") | 1003 / 3013 |
| 4 | | 06'49" (+01'39") | 1005 / 4018 |
| 5 | | 06'14" (+01'04") | 1000 / 5019 |
| 6 | | 05'32" (+00'22") | 1008 / 6027 |
| 7 | | 05'21" (+00'11") | 1003 / 7031 |
| 8 | | 06'55" (+01'45") | 1012 / 8043 |
| 9 | | 07'03" (+01'53") | 1007 / 9050 |
| 10 | | 06'18" (+01'08") | 1002 / 10053 |
| 11 | | 05'28" (+00'18") | 1002 / 11056 |
| 12 | | 05'10" | 1006 / 12062 |
| 13 | | 05'21" (+00'11") | 1008 / 13071 |
| 14 | | 05'19" (+00'09") | 1008 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 240.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'16" | 00:15'23" |
| 3 | 06'51" | 00:22'14" |
| 4 | 06'49" | 00:29'03" |
| 5 | 06'17" | 00:35'20" |
| 6 | 05'33" | 00:40'53" |
| 7 | 05'22" | 00:46'15" |
| 8 | 06'54" | 00:53'09" |
| 9 | 06'58" | 01:00'07" |
| 10 | 06'22" | 01:06'29" |
| 11 | 05'34" | 01:12'03" |
| 12 | 05'11" | 01:17'14" |
| 13 | 05'21" | 01:22'35" |
| 14 | 05'22" | 01:27'57" |
| 14.0 | 40'54" | 01:28'24" |
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