11.5 km | 01:17:46 | 06:44/km日期: 2014-10-23 19:00 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 991 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'36" / 07'08" / 07'07" / 06'46" / 06'45" / 06'45" / 06'53" / 06'37" / 06'55" / 06'55" / 06'35" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1103 / 1103 |
| 2 | | 07'10" (+01'28") | 1009 / 2113 |
| 3 | | 07'04" (+01'22") | 1009 / 3122 |
| 4 | | 06'46" (+01'04") | 1009 / 4132 |
| 5 | | 06'40" (+00'58") | 1018 / 5150 |
| 6 | | 06'50" (+01'08") | 1004 / 6155 |
| 7 | | 06'49" (+01'07") | 1013 / 7168 |
| 8 | | 06'39" (+00'57") | 1013 / 8181 |
| 9 | | 06'51" (+01'09") | 1010 / 9192 |
| 10 | | 06'56" (+01'14") | 1008 / 10201 |
| 11 | | 06'38" (+00'56") | 1012 / 11214 |
| 12 | | 06'58" (+01'16") | 322 / 11536 |
10月累積里程 : 195.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'08" | 00:12'44" |
| 3 | 07'07" | 00:19'51" |
| 4 | 06'46" | 00:26'37" |
| 5 | 06'45" | 00:33'22" |
| 6 | 06'45" | 00:40'07" |
| 7 | 06'53" | 00:47'00" |
| 8 | 06'37" | 00:53'37" |
| 9 | 06'55" | 01:00'32" |
| 10 | 06'55" | 01:07'27" |
| 11 | 06'35" | 01:14'02" |
| 11.5 | 06'57" | 01:17'46" |
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