30.5 km | 03:12:48 | 06:19/km日期: 2020-08-09 05:19 - 總爬升: 278 m - 地點: 花東縱谷 - 天氣: 炎熱🥵 - 平均心率: 160 - 卡路里: 1939 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 06'28" / 06'41" / 06'37" / 06'02" / 10'25" / 10'46" / 05'54" / 06'20" / 06'14" / 06'18" / 06'17" / 15'49" / 06'14" / 14'07" / 05'35" / 05'23" / 05'38" / 15'30" / 05'41" / 07'39" / 05'48" / 05'57" / 06'56" / 15'30" / 06'13" / 06'44" / 09'53" / 06'40" / 08'30" / 15'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 1000 / 1000 |
| 2 | | 06'40" (+01'18") | 1000 / 2000 |
| 3 | | 06'36" (+01'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 07'25" (+02'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'58") | 1000 / 8000 |
| 9 | | 06'13" (+00'51") | 1000 / 9000 |
| 10 | | 06'18" (+00'56") | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 1000 / 11000 |
| 12 | | 06'17" (+00'55") | 1000 / 12000 |
| 13 | | 06'14" (+00'52") | 1000 / 13000 |
| 14 | | 06'16" (+00'54") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'38" (+00'16") | 1000 / 17000 |
| 18 | | 05'56" (+00'34") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 06'24" (+01'02") | 1000 / 20000 |
| 21 | | 05'48" (+00'26") | 1000 / 21000 |
| 22 | | 05'56" (+00'34") | 1000 / 22000 |
| 23 | | 06'22" (+01'00") | 1000 / 23000 |
| 24 | | 06'21" (+00'59") | 1000 / 24000 |
| 25 | | 06'12" (+00'50") | 1000 / 25000 |
| 26 | | 06'43" (+01'21") | 1000 / 26000 |
| 27 | | 06'51" (+01'29") | 1000 / 27000 |
| 28 | | 06'40" (+01'18") | 1000 / 28000 |
| 29 | | 07'03" (+01'41") | 1000 / 29000 |
| 30 | | 07'42" (+02'20") | 1000 / 30000 |
| 31 | | 06'40" (+01'18") | 498 / 30498 |
花蓮Andy Lien
花蓮Andy Lien
花蓮Andy Lien
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Nike Zoom Structure 累積 : 3755.3 km
展開計圈分析
