|  106.5 km | 04:53:38 | 21.8 km/h日期: 2014-10-21 07:14 - 總爬升: 1204 m - 地點: 霧台神山愛玉 - 天氣: 晴朗炎熱 - 平均心率: 141 - 踏頻: 71 - 卡路里: 2733 Cal - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.13 (-28.78) | 1000 / 1000 | | 2 | | 16.82 (-27.08) | 1000 / 2000 | | 3 | | 21.05 (-22.85) | 1000 / 3000 | | 4 | | 22.78 (-21.12) | 1000 / 4000 | | 5 | | 28.12 (-15.78) | 1000 / 5000 |
| 6 | | 27.91 (-16.00) | 1000 / 6000 | | 7 | | 28.57 (-15.33) | 1000 / 7000 | | 8 | | 22.09 (-21.82) | 1000 / 8000 | | 9 | | 27.48 (-16.42) | 1000 / 9000 | | 10 | | 25.17 (-18.73) | 1000 / 10000 | | 11 | | 24.16 (-19.74) | 1000 / 11000 | | 12 | | 23.08 (-20.83) | 1000 / 12000 | | 13 | | 24.49 (-19.41) | 1000 / 13000 | | 14 | | 25.90 (-18.00) | 1000 / 14000 | | 15 | | 28.80 (-15.10) | 1000 / 15000 | | 16 | | 30.77 (-13.13) | 1000 / 16000 | | 17 | | 27.69 (-16.21) | 1000 / 17000 | | 18 | | 25.35 (-18.55) | 1000 / 18000 | | 19 | | 14.01 (-29.89) | 1000 / 19000 | | 20 | | 19.25 (-24.65) | 1000 / 20000 | | 21 | | 24.49 (-19.41) | 1000 / 21000 | | 22 | | 25.17 (-18.73) | 1000 / 22000 | | 23 | | 30.00 (-13.90) | 1000 / 23000 | | 24 | | 32.14 (-11.76) | 1000 / 24000 | | 25 | | 29.27 (-14.63) | 1000 / 25000 | | 26 | | 31.03 (-12.87) | 1000 / 26000 | | 27 | | 24.16 (-19.74) | 1000 / 27000 | | 28 | | 25.17 (-18.73) | 1000 / 28000 | | 29 | | 19.15 (-24.75) | 1000 / 29000 | | 30 | | 16.51 (-27.39) | 1000 / 30000 | | 31 | | 30.51 (-13.39) | 1000 / 31000 | | 32 | | 30.77 (-13.13) | 1000 / 32000 | | 33 | | 25.00 (-18.90) | 1000 / 33000 | | 34 | | 28.57 (-15.33) | 1000 / 34000 | | 35 | | 24.83 (-19.07) | 1000 / 35000 | | 36 | | 19.25 (-24.65) | 1000 / 36000 | | 37 | | 20.34 (-23.56) | 1000 / 37000 | | 38 | | 24.32 (-19.58) | 1000 / 38000 | | 39 | | 17.48 (-26.43) | 1000 / 39000 | | 40 | | 34.29 (-9.62) | 1000 / 40000 | | 41 | | 15.00 (-28.90) | 1000 / 41000 | | 42 | | 12.41 (-31.49) | 1000 / 42000 | | 43 | | 10.84 (-33.06) | 1000 / 43000 | | 44 | | 10.34 (-33.56) | 1000 / 44000 | | 45 | | 11.73 (-32.18) | 1000 / 45000 | | 46 | | 9.28 (-34.62) | 1000 / 46000 | | 47 | | 15.52 (-28.39) | 1000 / 47000 | | 48 | | 36.36 (-7.54) | 1000 / 48000 | | 49 | | 38.30 (-5.60) | 1000 / 49000 | | 50 | | 21.95 (-21.95) | 1000 / 50000 | | 51 | | 31.30 (-12.60) | 1000 / 51000 | | 52 | | 35.29 (-8.61) | 1000 / 52000 | | 53 | | 9.70 (-34.20) | 1000 / 53000 | | 54 | | 10.50 (-33.41) | 1000 / 54000 | | 55 | | 12.46 (-31.45) | 1000 / 55000 | | 56 | | 11.39 (-32.51) | 1000 / 56000 | | 57 | | 10.59 (-33.31) | 1000 / 57000 | | 58 | | 24.83 (-19.07) | 1000 / 58000 | | 59 | | 40.91 (-2.99) | 1000 / 59000 | | 60 | | 34.62 (-9.29) | 1000 / 60000 | | 61 | | 32.14 (-11.76) | 1000 / 61000 | | 62 | | 17.91 (-25.99) | 1000 / 62000 | | 63 | | 15.58 (-28.32) | 1000 / 63000 | | 64 | | 8.93 (-34.97) | 1000 / 64000 | | 65 | | 18.46 (-25.44) | 1000 / 65000 | | 66 | | 13.48 (-30.42) | 1000 / 66000 | | 67 | | 12.29 (-31.62) | 1000 / 67000 | | 68 | | 19.15 (-24.75) | 1000 / 68000 | | 69 | | 38.30 (-5.60) | 1000 / 69000 | | 70 | | 43.90 | 1000 / 70000 | | 71 | | 40.45 (-3.45) | 1000 / 71000 | | 72 | | 42.86 (-1.05) | 1000 / 72000 | | 73 | | 34.62 (-9.29) | 1000 / 73000 | | 74 | | 37.89 (-6.01) | 1000 / 74000 | | 75 | | 19.05 (-24.85) | 1000 / 75000 | | 76 | | 30.25 (-13.65) | 1000 / 76000 | | 77 | | 29.27 (-14.63) | 1000 / 77000 | | 78 | | 27.48 (-16.42) | 1000 / 78000 | | 79 | | 41.86 (-2.04) | 1000 / 79000 | | 80 | | 29.51 (-14.39) | 1000 / 80000 | | 81 | | 29.03 (-14.87) | 1000 / 81000 | | 82 | | 27.91 (-16.00) | 1000 / 82000 | | 83 | | 26.09 (-17.82) | 1000 / 83000 | | 84 | | 25.35 (-18.55) | 1000 / 84000 | | 85 | | 27.27 (-16.63) | 1000 / 85000 | | 86 | | 26.87 (-17.04) | 1000 / 86000 | | 87 | | 26.28 (-17.63) | 1000 / 87000 | | 88 | | 26.09 (-17.82) | 1000 / 88000 | | 89 | | 23.68 (-20.22) | 1000 / 89000 | | 90 | | 29.03 (-14.87) | 1000 / 90000 | | 91 | | 24.66 (-19.24) | 1000 / 91000 | | 92 | | 26.47 (-17.43) | 1000 / 92000 | | 93 | | 28.80 (-15.10) | 1000 / 93000 | | 94 | | 25.35 (-18.55) | 1000 / 94000 | | 95 | | 30.77 (-13.13) | 1000 / 95000 | | 96 | | 32.73 (-11.18) | 1000 / 96000 | | 97 | | 31.03 (-12.87) | 1000 / 97000 | | 98 | | 31.30 (-12.60) | 1000 / 98000 | | 99 | | 25.17 (-18.73) | 1000 / 99000 | | 100 | | 27.69 (-16.21) | 1000 / 100000 | | 101 | | 29.75 (-14.15) | 1000 / 101000 | | 102 | | 28.57 (-15.33) | 1000 / 102000 | | 103 | | 24.66 (-19.24) | 1000 / 103000 | | 104 | | 23.84 (-20.06) | 1000 / 104000 | | 105 | | 27.48 (-16.42) | 1000 / 105000 | | 106 | | 25.17 (-18.73) | 1000 / 106000 | | 107 | | 15.38 (-28.52) | 548 / 106548 |
神山吃愛玉，路上遇到修路，根本變成古典賽，回到家整車泥巴... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -0.7 % | | 2 | 16.7 | -0.3 % | | 3 | 21.1 | 2.0 % | | 4 | 22.6 | -0.9 % | | 5 | 27.9 | 0.0 % | | 6 | 27.9 | 0.0 % | | 7 | 28.6 | 2.0 % | | 8 | 22.0 | 2.0 % | | 9 | 27.3 | 0.0 % | | 10 | 25.2 | 1.4 % | | 11 | 24.2 | 2.0 % | | 12 | 23.1 | 2.2 % | | 13 | 24.3 | 2.0 % | | 14 | 25.7 | 2.7 % | | 15 | 28.8 | 0.0 % | | 16 | 30.5 | -0.6 % | | 17 | 27.7 | 0.0 % | | 18 | 25.2 | 0.0 % | | 19 | 14.0 | 2.0 % | | 20 | 19.3 | 1.3 % | | 21 | 24.3 | 2.0 % | | 22 | 25.2 | -0.2 % | | 23 | 30.0 | -0.2 % | | 24 | 32.1 | -0.8 % | | 25 | 29.0 | -0.8 % | | 26 | 30.8 | -1.0 % | | 27 | 24.2 | 2.0 % | | 28 | 25.0 | 2.0 % | | 29 | 19.0 | 2.0 % | | 30 | 16.5 | 2.3 % | | 31 | 30.5 | -0.9 % | | 32 | 30.5 | -0.7 % | | 33 | 25.0 | -1.1 % | | 34 | 28.6 | -1.0 % | | 35 | 24.8 | 2.0 % | | 36 | 19.1 | 3.1 % | | 37 | 20.3 | 3.0 % | | 38 | 24.2 | -0.4 % | | 39 | 17.5 | 3.3 % | | 40 | 34.0 | -3.4 % | | 41 | 14.9 | 6.0 % | | 42 | 12.4 | 6.5 % | | 43 | 10.8 | 7.6 % | | 44 | 10.3 | 7.1 % | | 45 | 11.7 | 5.3 % | | 46 | 9.3 | 5.1 % | | 47 | 15.5 | 4.0 % | | 48 | 36.4 | -5.9 % | | 49 | 37.9 | -5.4 % | | 50 | 22.0 | -3.9 % | | 51 | 31.3 | -4.0 % | | 52 | 35.0 | -4.9 % | | 53 | 9.7 | 7.8 % | | 54 | 10.5 | 6.4 % | | 55 | 12.5 | 6.7 % | | 56 | 11.4 | 7.5 % | | 57 | 10.6 | 6.3 % | | 58 | 1.2 | -6.0 % | | 59 | 40.4 | -8.0 % | | 60 | 34.3 | -7.6 % | | 61 | 32.1 | -5.9 % | | 62 | 17.9 | -7.5 % | | 63 | 15.6 | 4.9 % | | 64 | 8.9 | 6.2 % | | 65 | 18.5 | 4.3 % | | 66 | 13.5 | 5.1 % | | 67 | 12.2 | 6.1 % | | 68 | 19.1 | 4.8 % | | 69 | 38.3 | -5.1 % | | 70 | 43.9 | -5.4 % | | 71 | 40.0 | -6.7 % | | 72 | 42.9 | -7.3 % | | 73 | 34.3 | -6.4 % | | 74 | 37.9 | -6.6 % | | 75 | 19.0 | 3.7 % | | 76 | 30.0 | -3.0 % | | 77 | 29.0 | -0.8 % | | 78 | 27.5 | -1.5 % | | 79 | 41.4 | -3.3 % | | 80 | 29.5 | -0.4 % | | 81 | 29.0 | -0.5 % | | 82 | 27.7 | 0.0 % | | 83 | 25.9 | -0.2 % | | 84 | 25.4 | -0.4 % | | 85 | 27.1 | 0.0 % | | 86 | 26.7 | 2.0 % | | 87 | 26.3 | 1.7 % | | 88 | 26.1 | 2.0 % | | 89 | 23.5 | 2.0 % | | 90 | 29.0 | -0.2 % | | 91 | 24.5 | 3.0 % | | 92 | 26.5 | 0.0 % | | 93 | 28.8 | -0.1 % | | 94 | 25.2 | -0.8 % | | 95 | 30.8 | -0.8 % | | 96 | 32.7 | -0.9 % | | 97 | 30.8 | -0.6 % | | 98 | 31.3 | -0.4 % | | 99 | 25.0 | -0.2 % | | 100 | 27.7 | -0.3 % | | 101 | 29.8 | -0.3 % | | 102 | 28.3 | 0.0 % | | 103 | 24.7 | 0.0 % | | 104 | 23.8 | 3.0 % | | 105 | 27.5 | -0.4 % | | 106 | 25.0 | 2.0 % | | 106.5 | 15.4 | 2.0 % |
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