11.9 km | 01:11:46 | 06:00/km日期: 2020-07-23 19:13 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'28" / 05'13" / 08'15" / 04'19" / 04'36" / 05'13" / 05'30" / 07'06" / 07'28" / 09'22" / 06'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'32") | 2881 / 2881 |
| 2 | | 04'10" (+00'22") | 1050 / 3931 |
| 3 | | 06'26" (+02'38") | 208 / 4140 |
| 4 | | 04'13" (+00'25") | 1059 / 5199 |
| 5 | | 09'08" (+05'20") | 218 / 5417 |
| 6 | | 04'06" (+00'18") | 1047 / 6465 |
| 7 | | 10'55" (+07'07") | 212 / 6678 |
| 8 | | 04'06" (+00'18") | 1044 / 7722 |
| 9 | | 16'08" (+12'20") | 309 / 8032 |
| 10 | | 04'11" (+00'23") | 404 / 8437 |
| 11 | | 33'43" (+29'55") | 44 / 8481 |
| 12 | | 03'59" (+00'11") | 398 / 8879 |
| 13 | | 27'56" (+24'08") | 53 / 8933 |
| 14 | | 03'54" (+00'06") | 412 / 9346 |
| 15 | | 28'57" (+25'09") | 51 / 9398 |
| 16 | | 04'01" (+00'13") | 206 / 9604 |
| 17 | | 26'22" (+22'34") | 34 / 9639 |
| 18 | | 03'48" | 207 / 9846 |
| 19 | | 46'50" (+43'02") | 73 / 9920 |
| 20 | | 06'24" (+02'36") | 2014 / 11934 |
7月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 08'15" | 00:18'56" |
| 4 | 04'19" | 00:23'15" |
| 5 | 04'36" | 00:27'51" |
| 6 | 05'13" | 00:33'04" |
| 7 | 05'30" | 00:38'34" |
| 8 | 07'06" | 00:45'40" |
| 9 | 07'28" | 00:53'08" |
| 10 | 09'22" | 01:02'30" |
| 11 | 06'37" | 01:09'07" |
| 11.9 | 06'09" | 01:14'52" |
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