9.1 km | 01:10:10 | 07:41/km日期: 2020-07-23 19:07 - 平均心率: 118 - 卡路里: 412 Cal - 平均步頻: 168
Pace: 07'21" / 06'43" / 06'52" / 06'56" / 07'07" / 07'40" / 07'46" / 07'55" / 10'22" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'13") | 1000 / 4000 |
| 5 | | 07'07" (+00'25") | 1000 / 5000 |
| 6 | | 07'39" (+00'57") | 1000 / 6000 |
| 7 | | 07'46" (+01'04") | 1000 / 7000 |
| 8 | | 07'54" (+01'12") | 1000 / 8000 |
| 9 | | 10'22" (+03'40") | 1000 / 9000 |
| 10 | | 12'27" (+05'45") | 118 / 9118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 236.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'43" | 00:14'04" |
| 3 | 06'52" | 00:20'56" |
| 4 | 06'56" | 00:27'52" |
| 5 | 07'07" | 00:34'59" |
| 6 | 07'40" | 00:42'39" |
| 7 | 07'46" | 00:50'25" |
| 8 | 07'55" | 00:58'20" |
| 9 | 10'22" | 01:08'42" |
| 9.1 | 12'33" | 01:10'11" |
展開計圈分析
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