21.0 km | 01:44:10 | 04:57/km日期: 2014-10-22 19:28 - 地點: 大寮捷運站 - 天氣: 微熱 - 平均心率: 154 - 卡路里: 1514 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'50" / 04'50" / 04'45" / 04'52" / 04'51" / 04'54" / 04'50" / 04'56" / 04'46" / 04'52" / 05'50" / 04'57" / 04'48" / 04'52" / 04'54" / 04'53" / 04'52" / 04'50" / 04'54" / 04'59" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 1001 / 1001 |
| 2 | | 04'49" (+00'04") | 1000 / 2002 |
| 3 | | 04'45" | 998 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4001 |
| 5 | | 04'50" (+00'05") | 1001 / 5003 |
| 6 | | 04'54" (+00'09") | 996 / 6000 |
| 7 | | 04'50" (+00'05") | 999 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" | 1002 / 9002 |
| 10 | | 04'52" (+00'07") | 997 / 10000 |
| 11 | | 05'49" (+01'04") | 1001 / 11002 |
| 12 | | 04'57" (+00'12") | 998 / 12000 |
| 13 | | 04'48" (+00'03") | 999 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'08") | 1000 / 15001 |
| 16 | | 04'52" (+00'07") | 1001 / 16003 |
| 17 | | 04'52" (+00'07") | 998 / 17001 |
| 18 | | 04'50" (+00'05") | 999 / 18001 |
| 19 | | 04'53" (+00'08") | 1001 / 19002 |
| 20 | | 04'59" (+00'14") | 999 / 20002 |
| 21 | | 04'56" (+00'11") | 998 / 21001 |
| 22 | | 05'48" (+01'03") | 20 / 21021 |
| 23 | | 00'00" | 0 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
264.62 km 
MIZUNO WAVE HITOGAMI (BLACK) 累積 :
494.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'45" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'51" | 00:24'08" |
| 6 | 04'54" | 00:29'02" |
| 7 | 04'50" | 00:33'52" |
| 8 | 04'56" | 00:38'48" |
| 9 | 04'46" | 00:43'34" |
| 10 | 04'52" | 00:48'26" |
| 11 | 05'50" | 00:54'16" |
| 12 | 04'57" | 00:59'13" |
| 13 | 04'48" | 01:04'01" |
| 14 | 04'52" | 01:08'53" |
| 15 | 04'54" | 01:13'47" |
| 16 | 04'53" | 01:18'40" |
| 17 | 04'52" | 01:23'32" |
| 18 | 04'50" | 01:28'22" |
| 19 | 04'54" | 01:33'16" |
| 20 | 04'59" | 01:38'15" |
| 21 | 04'56" | 01:43'11" |
| 21.0 | 05'29" | 01:43'18" |
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