7.4 km | 00:31:21 | 04:12/km日期: 2014-10-22 16:07 - 卡路里: 369 Cal - 溫度: 30°C - 濕度: 62%
Pace: 04'29" / 04'17" / 04'13" / 04'14" / 04'10" / 04'05" / 04'08" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 1000 / 1000 |
| 2 | | 04'16" (+00'11") | 1000 / 2000 |
| 3 | | 04'13" (+00'08") | 1000 / 3000 |
| 4 | | 04'14" (+00'09") | 1000 / 4000 |
| 5 | | 04'09" (+00'04") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'07" (+00'02") | 1000 / 7000 |
| 8 | | 03'57" | 445 / 7445 |
10月累積里程 : 107.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'17" | 00:08'46" |
| 3 | 04'13" | 00:12'59" |
| 4 | 04'14" | 00:17'13" |
| 5 | 04'10" | 00:21'23" |
| 6 | 04'05" | 00:25'28" |
| 7 | 04'08" | 00:29'36" |
| 7.4 | 03'57" | 00:31'22" |
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