12.4 km | 01:06:13 | 05:19/km日期: 2020-07-21 17:41 - 平均心率: 156 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 04'47" / 04'47" / 04'48" / 04'45" / 07'09" / 05'31" / 05'27" / 05'23" / 05'22" / 06'04" / 05'13" / 05'13" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 401 / 401 |
| 2 | | 04'50" (+00'31") | 399 / 800 |
| 3 | | 04'47" (+00'28") | 399 / 1200 |
| 4 | | 04'42" (+00'23") | 402 / 1603 |
| 5 | | 04'48" (+00'29") | 400 / 2003 |
| 6 | | 04'53" (+00'34") | 394 / 2398 |
| 7 | | 04'44" (+00'25") | 403 / 2801 |
| 8 | | 04'47" (+00'28") | 400 / 3202 |
| 9 | | 04'47" (+00'28") | 400 / 3602 |
| 10 | | 04'43" (+00'24") | 404 / 4007 |
| 11 | | 27'59" (+23'40") | 71 / 4078 |
| 12 | | 04'42" (+00'23") | 398 / 4477 |
| 13 | | 04'44" (+00'25") | 398 / 4875 |
| 14 | | 21'10" (+16'51") | 46 / 4922 |
| 15 | | 04'38" (+00'19") | 399 / 5321 |
| 16 | | 04'44" (+00'25") | 398 / 5720 |
| 17 | | 28'49" (+24'30") | 34 / 5755 |
| 18 | | 04'39" (+00'20") | 401 / 6157 |
| 19 | | 04'33" (+00'14") | 404 / 6561 |
| 20 | | 25'49" (+21'30") | 38 / 6600 |
| 21 | | 04'36" (+00'17") | 399 / 6999 |
| 22 | | 04'36" (+00'17") | 403 / 7403 |
| 23 | | 28'42" (+24'23") | 34 / 7438 |
| 24 | | 04'31" (+00'12") | 397 / 7836 |
| 25 | | 04'31" (+00'12") | 400 / 8237 |
| 26 | | 29'38" (+25'19") | 33 / 8270 |
| 27 | | 04'32" (+00'13") | 397 / 8668 |
| 28 | | 04'29" (+00'10") | 405 / 9073 |
| 29 | | 21'53" (+17'34") | 45 / 9119 |
| 30 | | 04'29" (+00'10") | 400 / 9520 |
| 31 | | 04'27" (+00'08") | 398 / 9918 |
| 32 | | 20'56" (+16'37") | 48 / 9966 |
| 33 | | 04'26" (+00'07") | 396 / 10363 |
| 34 | | 04'22" (+00'03") | 406 / 10769 |
| 35 | | 24'39" (+20'20") | 40 / 10810 |
| 36 | | 04'24" (+00'05") | 398 / 11209 |
| 37 | | 04'19" | 400 / 11610 |
| 38 | | 34'46" (+30'27") | 28 / 11639 |
| 39 | | 04'21" (+00'02") | 397 / 12036 |
| 40 | | 03'54" | 411 / 12447 |
4K 116S
休2
800*10
1-2 @114
3-4 @112
5-6 @110
7-8 @108
9-10 @106
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
343.14 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 07'09" | 00:26'16" |
| 6 | 05'31" | 00:31'47" |
| 7 | 05'27" | 00:37'14" |
| 8 | 05'23" | 00:42'37" |
| 9 | 05'22" | 00:47'59" |
| 10 | 06'04" | 00:54'03" |
| 11 | 05'13" | 00:59'16" |
| 12 | 05'13" | 01:04'29" |
| 12.4 | 03'58" | 01:06'16" |
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