8.0 km | 00:40:23 | 05:03/km日期: 2014-10-14 05:47 - 平均心率: 173 - 卡路里: 446 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'09" / 05'21" / 04'58" / 04'49" / 04'53" / 04'48" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'34") | 462 / 462 |
| 2 | | 05'22" (+00'49") | 465 / 928 |
| 3 | | 05'05" (+00'32") | 471 / 1399 |
| 4 | | 05'41" (+01'08") | 479 / 1879 |
| 5 | | 05'02" (+00'29") | 465 / 2344 |
| 6 | | 04'56" (+00'23") | 469 / 2814 |
| 7 | | 04'48" (+00'15") | 474 / 3288 |
| 8 | | 04'45" (+00'12") | 477 / 3765 |
| 9 | | 04'51" (+00'18") | 469 / 4235 |
| 10 | | 04'52" (+00'19") | 468 / 4703 |
| 11 | | 04'50" (+00'17") | 474 / 5178 |
| 12 | | 04'48" (+00'15") | 471 / 5649 |
| 13 | | 04'50" (+00'17") | 464 / 6113 |
| 14 | | 04'54" (+00'21") | 465 / 6579 |
| 15 | | 04'48" (+00'15") | 467 / 7047 |
| 16 | | 04'33" | 479 / 7526 |
| 17 | | 04'35" (+00'02") | 465 / 7992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 04'58" | 00:16'28" |
| 4 | 04'49" | 00:21'17" |
| 5 | 04'53" | 00:26'10" |
| 6 | 04'48" | 00:30'58" |
| 7 | 04'51" | 00:35'49" |
| 8.0 | 04'36" | 00:40'23" |
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