7.2 km | 00:42:58 | 05:58/km日期: 2013-03-07 21:42 - 平均心率: 177 - 卡路里: 519 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'14" / 05'41" / 05'46" / 06'04" / 06'02" / 05'59" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'39") | 171 / 171 |
| 2 | | 06'11" (+01'19") | 185 / 356 |
| 3 | | 06'06" (+01'14") | 182 / 539 |
| 4 | | 06'09" (+01'17") | 181 / 721 |
| 5 | | 06'11" (+01'19") | 193 / 914 |
| 6 | | 05'52" (+01'00") | 184 / 1099 |
| 7 | | 06'11" (+01'19") | 185 / 1285 |
| 8 | | 04'52" | 229 / 1514 |
| 9 | | 05'40" (+00'48") | 205 / 1719 |
| 10 | | 05'57" (+01'05") | 187 / 1907 |
| 11 | | 06'10" (+01'18") | 183 / 2090 |
| 12 | | 06'02" (+01'10") | 190 / 2281 |
| 13 | | 05'25" (+00'33") | 276 / 2557 |
| 14 | | 05'41" (+00'49") | 178 / 2736 |
| 15 | | 05'49" (+00'57") | 188 / 2925 |
| 16 | | 06'00" (+01'08") | 185 / 3111 |
| 17 | | 06'01" (+01'09") | 185 / 3296 |
| 18 | | 06'15" (+01'23") | 183 / 3480 |
| 19 | | 05'55" (+01'03") | 185 / 3665 |
| 20 | | 05'51" (+00'59") | 182 / 3847 |
| 21 | | 06'07" (+01'15") | 187 / 4035 |
| 22 | | 06'11" (+01'19") | 188 / 4223 |
| 23 | | 05'49" (+00'57") | 185 / 4409 |
| 24 | | 05'58" (+01'06") | 181 / 4590 |
| 25 | | 05'56" (+01'04") | 187 / 4778 |
| 26 | | 06'13" (+01'21") | 179 / 4957 |
| 27 | | 06'09" (+01'17") | 186 / 5144 |
| 28 | | 05'53" (+01'01") | 183 / 5328 |
| 29 | | 05'57" (+01'05") | 184 / 5513 |
| 30 | | 05'56" (+01'04") | 185 / 5698 |
| 31 | | 06'00" (+01'08") | 183 / 5881 |
| 32 | | 06'00" (+01'08") | 180 / 6061 |
| 33 | | 06'02" (+01'10") | 184 / 6246 |
| 34 | | 05'48" (+00'56") | 183 / 6429 |
| 35 | | 05'55" (+01'03") | 191 / 6620 |
| 36 | | 06'14" (+01'22") | 184 / 6804 |
| 37 | | 05'56" (+01'04") | 182 / 6986 |
| 38 | | 06'09" (+01'17") | 186 / 7173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 55.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 06'04" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 05'59" | 00:35'46" |
| 7 | 06'01" | 00:41'47" |
| 7.2 | 06'01" | 00:42'58" |
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