14.3 km | 01:17:05 | 05:22/km日期: 2014-10-20 17:17 - 地點: 光華國中 - 天氣: 涼爽好天氣 - 卡路里: 1202 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'21" / 05'22" / 05'23" / 05'11" / 05'13" / 05'13" / 05'15" / 05'20" / 05'25" / 05'22" / 05'25" / 05'25" / 05'30" / 05'18" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 927 / 927 |
| 2 | | 05'23" (+00'12") | 1117 / 2044 |
| 3 | | 05'19" (+00'08") | 1127 / 3171 |
| 4 | | 05'11" | 1141 / 4313 |
| 5 | | 05'12" (+00'01") | 1148 / 5461 |
| 6 | | 05'14" (+00'03") | 1144 / 6606 |
| 7 | | 05'17" (+00'06") | 1129 / 7735 |
| 8 | | 05'24" (+00'13") | 1122 / 8857 |
| 9 | | 05'23" (+00'12") | 1112 / 9970 |
| 10 | | 05'22" (+00'11") | 1114 / 11084 |
| 11 | | 05'27" (+00'16") | 1112 / 12197 |
| 12 | | 05'27" (+00'16") | 1104 / 13302 |
| 13 | | 05'16" (+00'05") | 1119 / 14422 |
10月累積里程 : 166.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'13" | 00:26'30" |
| 6 | 05'13" | 00:31'43" |
| 7 | 05'15" | 00:36'58" |
| 8 | 05'20" | 00:42'18" |
| 9 | 05'25" | 00:47'43" |
| 10 | 05'22" | 00:53'05" |
| 11 | 05'25" | 00:58'30" |
| 12 | 05'25" | 01:03'55" |
| 13 | 05'30" | 01:09'25" |
| 14 | 05'18" | 01:14'43" |
| 14.3 | 07'10" | 01:17'05" |
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