10.7 km | 00:59:17 | 05:33/km日期: 2014-10-23 22:07 - 地點: 七堵綠葉山莊 - 卡路里: 670 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'24" / 06'03" / 05'48" / 05'34" / 05'27" / 05'20" / 05'03" / 05'28" / 04'39" / 05'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'45") | 1009 / 1009 |
| 2 | | 06'00" (+01'23") | 1006 / 2015 |
| 3 | | 05'50" (+01'13") | 1005 / 3020 |
| 4 | | 05'33" (+00'56") | 1012 / 4033 |
| 5 | | 05'25" (+00'48") | 1018 / 5052 |
| 6 | | 05'18" (+00'41") | 1010 / 6062 |
| 7 | | 05'06" (+00'29") | 989 / 7052 |
| 8 | | 05'25" (+00'48") | 1036 / 8088 |
| 9 | | 04'37" | 1016 / 9105 |
| 10 | | 05'04" (+00'27") | 1008 / 10113 |
| 11 | | 07'03" (+02'26") | 555 / 10668 |
社區道路亂亂跑~
感冒了好幾天~加上工作一堆~每每想跑實在是有心無力~終於逮到機會~不~應該說是不能再混了~只好硬著頭皮跑~能跑多少算多少吧~T_T~不過也撐完10K了~收工!
10月累積里程 :
182.75 km 
MIZUNO PRIMA ETUDE 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 05'34" | 00:23'49" |
| 5 | 05'27" | 00:29'16" |
| 6 | 05'20" | 00:34'36" |
| 7 | 05'03" | 00:39'39" |
| 8 | 05'28" | 00:45'07" |
| 9 | 04'39" | 00:49'46" |
| 10 | 05'08" | 00:54'54" |
| 10.7 | 06'33" | 00:59'17" |
展開計圈分析
留言 
