5.2 km | 00:36:18 | 07:01/km日期: 2020-07-19 20:49 - 平均心率: 141 - 卡路里: 322 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 07'42" / 06'02" / 04'41" / 09'27" / 06'27" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'28") | 573 / 573 |
| 2 | | 08'39" (+04'25") | 4 / 578 |
| 3 | | 05'04" (+00'50") | 98 / 676 |
| 4 | | 10'22" (+06'08") | 48 / 725 |
| 5 | | 04'57" (+00'43") | 100 / 826 |
| 6 | | 12'55" (+08'41") | 38 / 864 |
| 7 | | 05'10" (+00'56") | 96 / 961 |
| 8 | | 13'09" (+08'55") | 37 / 999 |
| 9 | | 04'57" (+00'43") | 100 / 1100 |
| 10 | | 11'35" (+07'21") | 43 / 1143 |
| 11 | | 15'23" (+11'09") | 44 / 1187 |
| 12 | | 05'41" (+01'27") | 87 / 1275 |
| 13 | | 06'11" (+01'57") | 80 / 1355 |
| 14 | | 05'37" (+01'23") | 89 / 1444 |
| 15 | | 06'44" (+02'30") | 74 / 1518 |
| 16 | | 04'47" (+00'33") | 1000 / 2518 |
| 17 | | 04'27" (+00'13") | 609 / 3127 |
| 18 | | 38'36" (+34'22") | 151 / 3279 |
| 19 | | 16'44" (+12'30") | 4 / 3283 |
| 20 | | 04'14" | 800 / 4083 |
| 21 | | 16'11" (+11'57") | 185 / 4269 |
| 22 | | 04'14" | 800 / 5069 |
| 23 | | 12'02" (+07'48") | 79 / 5148 |
| 24 | | 15'56" (+11'42") | 1 / 5150 |
| 25 | | 17'52" (+13'38") | 1 / 5151 |
| 26 | | 18'12" (+13'58") | 1 / 5152 |
| 27 | | 10'19" (+06'05") | 2 / 5154 |
| 28 | | 18'09" (+13'55") | 1 / 5155 |
| 29 | | 22'40" (+18'26") | 0 / 5156 |
| 30 | | 18'33" (+14'19") | 0 / 5157 |
| 31 | | 12'24" (+08'10") | 1 / 5159 |
| 32 | | 17'48" (+13'34") | 9 / 5168 |
| 33 | | 18'30" (+14'16") | 1 / 5169 |
| 34 | | 28'42" (+24'28") | 0 / 5170 |
| 35 | | 15'48" (+11'34") | 1 / 5171 |
| 36 | | 39'15" (+35'01") | 0 / 5172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 245.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'02" | 00:13'44" |
| 3 | 04'41" | 00:18'25" |
| 4 | 09'27" | 00:27'52" |
| 5 | 06'27" | 00:34'19" |
| 5.2 | 10'37" | 00:36'09" |
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