19.7 km | 02:39:01 | 08:04/km日期: 2020-07-19 06:08 - 總爬升: 433 m - 平均心率: 141 - 卡路里: 1448 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'56" / 04'49" / 05'17" / 05'14" / 07'09" / 05'22" / 05'56" / 07'45" / 06'18" / 11'27" / 17'53" / 11'28" / 05'19" / 04'34" / 10'52" / 13'34" / 07'53" / 08'02" / 09'01" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 07'08" (+02'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" (+01'22") | 1000 / 7000 |
| 8 | | 07'45" (+03'11") | 1000 / 8000 |
| 9 | | 06'17" (+01'43") | 1000 / 9000 |
| 10 | | 11'27" (+06'53") | 1000 / 10000 |
| 11 | | 17'53" (+13'19") | 1000 / 11000 |
| 12 | | 11'27" (+06'53") | 1000 / 12000 |
| 13 | | 05'19" (+00'45") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 10'52" (+06'18") | 1000 / 15000 |
| 16 | | 13'34" (+09'00") | 1000 / 16000 |
| 17 | | 07'53" (+03'19") | 1000 / 17000 |
| 18 | | 08'01" (+03'27") | 1000 / 18000 |
| 19 | | 09'00" (+04'26") | 1000 / 19000 |
| 20 | | 09'07" (+04'33") | 683 / 19683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
254.36 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4414.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 05'17" | 00:15'02" |
| 4 | 05'14" | 00:20'16" |
| 5 | 07'09" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 05'56" | 00:38'43" |
| 8 | 07'45" | 00:46'28" |
| 9 | 06'18" | 00:52'46" |
| 10 | 11'27" | 01:04'13" |
| 11 | 17'53" | 01:22'06" |
| 12 | 11'28" | 01:33'34" |
| 13 | 05'19" | 01:38'53" |
| 14 | 04'34" | 01:43'27" |
| 15 | 10'52" | 01:54'19" |
| 16 | 13'34" | 02:07'53" |
| 17 | 07'53" | 02:15'46" |
| 18 | 08'02" | 02:23'48" |
| 19 | 09'01" | 02:32'49" |
| 19.7 | 09'05" | 02:39'02" |
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