12.0 km | 01:09:59 | 05:49/km日期: 2014-10-19 16:45 - 卡路里: 854 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'43" / 05'33" / 05'35" / 06'21" / 05'48" / 06'09" / 05'56" / 06'03" / 05'44" / 05'43" / 05'45" / 05'36" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'10") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'34" (+00'02") | 1000 / 3000 |
4 | | 06'20" (+00'48") | 1000 / 4000 |
5 | | 05'48" (+00'16") | 1000 / 5000 |
6 | | 06'08" (+00'36") | 1000 / 6000 |
7 | | 05'55" (+00'23") | 1000 / 7000 |
8 | | 06'03" (+00'31") | 1000 / 8000 |
9 | | 05'44" (+00'12") | 1000 / 9000 |
10 | | 05'43" (+00'11") | 1000 / 10000 |
11 | | 05'44" (+00'12") | 1000 / 11000 |
12 | | 05'35" (+00'03") | 1000 / 12000 |
13 | | 05'34" (+00'02") | 13 / 12013 |
10月累積里程 :
275.75 km ![](images/shoe.png)
asics 虎走 TJR272-0190 累積 :
1577.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'33" | 00:11'16" |
3 | 05'35" | 00:16'51" |
4 | 06'21" | 00:23'12" |
5 | 05'48" | 00:29'00" |
6 | 06'09" | 00:35'09" |
7 | 05'56" | 00:41'05" |
8 | 06'03" | 00:47'08" |
9 | 05'44" | 00:52'52" |
10 | 05'43" | 00:58'35" |
11 | 05'45" | 01:04'20" |
12 | 05'36" | 01:09'56" |
12.0 | 04'58" | 01:10'00" |