|  40.1 km | 12:29:38 | 18:42/km日期: 2020-07-18 04:43 - 總爬升: 1626 m - 平均心率: 109 - 卡路里: 2483 Cal - 總步數: 75382 - 平均步頻: 100 - 平均步幅: 53 cm - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 3.81 (-1.33) | 1002 / 1002 | 95 / 66 | | 2 | | 4.46 (-0.67) | 1000 / 2003 | 105 / 70 | | 3 | | 4.22 (-0.92) | 1000 / 3003 | 106 / 65 | | 4 | | 4.99 (-0.15) | 1000 / 4003 | 123 / 67 | | 5 | | 3.31 (-1.82) | 1000 / 5004 | 93 / 59 |
| 6 | | 3.77 (-1.36) | 1000 / 6004 | 102 / 61 | | 7 | | 3.21 (-1.93) | 1000 / 7004 | 118 / 45 | | 8 | | 4.32 (-0.81) | 1001 / 8005 | 110 / 65 | | 9 | | 3.05 (-2.09) | 1000 / 9005 | 94 / 53 | | 10 | | 4.24 (-0.90) | 1002 / 10008 | 111 / 63 | | 11 | | 3.59 (-1.55) | 1000 / 11008 | 92 / 64 | | 12 | | 3.62 (-1.52) | 1001 / 12009 | 97 / 61 | | 13 | | 3.54 (-1.60) | 1001 / 13011 | 103 / 56 | | 14 | | 3.83 (-1.31) | 1000 / 14011 | 106 / 59 | | 15 | | 4.36 (-0.78) | 1000 / 15011 | 82 / 87 | | 16 | | 4.73 (-0.40) | 1000 / 16012 | 79 / 99 | | 17 | | 1.91 (-3.22) | 1000 / 17012 | 103 / 30 | | 18 | | 1.85 (-3.29) | 1000 / 18013 | 79 / 38 | | 19 | | 2.02 (-3.11) | 1000 / 19013 | 74 / 45 | | 20 | | 1.48 (-3.66) | 1000 / 20013 | 62 / 39 | | 21 | | 2.58 (-2.55) | 1000 / 21013 | 89 / 47 | | 22 | | 2.31 (-2.82) | 1000 / 22014 | 84 / 45 | | 23 | | 1.54 (-3.59) | 1000 / 23015 | 73 / 35 | | 24 | | 3.16 (-1.97) | 1000 / 24015 | 110 / 47 | | 25 | | 2.37 (-2.77) | 1000 / 25015 | 87 / 45 | | 26 | | 2.78 (-2.36) | 1000 / 26015 | 95 / 48 | | 27 | | 4.53 (-0.61) | 1000 / 27015 | 157 / 47 | | 28 | | 4.58 (-0.56) | 1000 / 28016 | 147 / 51 | | 29 | | 4.80 (-0.34) | 1000 / 29016 | 156 / 51 | | 30 | | 4.38 (-0.75) | 1001 / 30018 | 127 / 57 | | 31 | | 4.72 (-0.41) | 1000 / 31018 | 178 / 44 | | 32 | | 3.16 (-1.98) | 1001 / 32019 | 118 / 44 | | 33 | | 4.77 (-0.37) | 1001 / 33020 | 153 / 51 | | 34 | | 3.92 (-1.21) | 1000 / 34021 | 98 / 66 | | 35 | | 1.87 (-3.27) | 1000 / 35021 | 59 / 51 | | 36 | | 4.83 (-0.30) | 1000 / 36022 | 115 / 69 | | 37 | | 5.08 (-0.05) | 1000 / 37022 | 150 / 56 | | 38 | | 5.14 | 1001 / 38023 | 121 / 70 | | 39 | | 4.73 (-0.40) | 1000 / 39023 | 127 / 61 | | 40 | | 3.09 (-2.05) | 1005 / 40029 | 112 / 45 | | 41 | | 14.94 | 24 / 40054 | 200 / 124 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'29" | 00:15'29" | | 2 | 13'14" | 00:28'43" | | 3 | 13'41" | 00:42'24" | | 4 | 11'41" | 00:54'05" | | 5 | 13'04" | 01:07'09" | | 6 | 19'43" | 01:26'52" | | 7 | 18'12" | 01:45'04" | | 8 | 13'34" | 01:58'38" | | 9 | 16'51" | 02:15'29" | | 10 | 17'08" | 02:32'37" | | 11 | 11'36" | 02:44'13" | | 12 | 17'51" | 03:02'04" | | 13 | 16'41" | 03:18'45" | | 14 | 14'24" | 03:33'09" | | 15 | 15'46" | 03:48'55" | | 16 | 11'46" | 04:00'41" | | 17 | 15'30" | 04:16'11" | | 18 | 34'08" | 04:50'19" | | 19 | 27'03" | 05:17'22" | | 20 | 35'30" | 05:52'52" | | 21 | 30'24" | 06:23'16" | | 22 | 22'59" | 06:46'15" | | 23 | 25'48" | 07:12'03" | | 24 | 38'47" | 07:50'50" | | 25 | 18'44" | 08:09'34" | | 26 | 24'56" | 08:34'30" | | 27 | 21'36" | 08:56'06" | | 28 | 12'59" | 09:09'05" | | 29 | 12'56" | 09:22'01" | | 30 | 12'04" | 09:34'05" | | 31 | 13'26" | 09:47'31" | | 32 | 12'29" | 10:00'00" | | 33 | 18'54" | 10:18'54" | | 34 | 11'50" | 10:30'44" | | 35 | 15'12" | 10:45'56" | | 36 | 18'50" | 11:04'46" | | 37 | 25'36" | 11:30'22" | | 38 | 11'20" | 11:41'42" | | 39 | 11'09" | 11:52'51" | | 40 | 12'19" | 12:05'10" | | 41 | 12'22" | 12:17'32" | | 40.1 | -12'-48" | 12:29'38" |
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