| 51.0 km | 04:41:32 | 05:31/km | 第12馬官方成績 | 日期 | 2014-10-18 | 成績 | 04:41:32 | 總名次 | 16 / - | 分組名次 | 16 / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+03'36") | 00:56'14" (+10'34") | | 00:31'20" (+10'02") | | 00:31'55" (+10'37") | 00:54'39" (+08'59") | | 00:22'44" (+01'26") | | 00:21'18" | 00:45'40" | | 00:24'22" (+03'04") | | 00:35'57" (+14'39") | 01:09'40" (+24'00") | | 00:33'43" (+12'25") | | 00:24'46" (+03'28") | 00:49'31" (+03'51") | | 00:24'45" (+03'27") | |
日期: 2014-10-18 06:13 - 總爬升: 1309 m - 卡路里: 3861 Cal - 溫度: 24°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'51" (+01'00") | 1006 / 1006 | 2 | | 04'47" (+00'56") | 1006 / 2013 | 3 | | 05'48" (+01'57") | 1013 / 3026 | 4 | | 04'30" (+00'39") | 1012 / 4039 | 5 | | 04'55" (+01'04") | 1001 / 5041 |
6 | | 05'27" (+01'36") | 1014 / 6055 | 7 | | 05'26" (+01'35") | 998 / 7054 | 8 | | 05'50" (+01'59") | 1006 / 8060 | 9 | | 06'38" (+02'47") | 1008 / 9069 | 10 | | 07'59" (+04'08") | 1004 / 10074 | 11 | | 07'05" (+03'14") | 1012 / 11086 | 12 | | 06'52" (+03'01") | 1015 / 12102 | 13 | | 06'40" (+02'49") | 996 / 13099 | 14 | | 06'39" (+02'48") | 1004 / 14104 | 15 | | 04'21" (+00'30") | 1011 / 15115 | 16 | | 04'36" (+00'45") | 1007 / 16122 | 17 | | 04'46" (+00'55") | 1012 / 17134 | 18 | | 04'56" (+01'05") | 999 / 18134 | 19 | | 04'19" (+00'28") | 1004 / 19139 | 20 | | 04'06" (+00'15") | 1005 / 20144 | 21 | | 03'51" | 1009 / 21154 | 22 | | 04'04" (+00'13") | 1012 / 22166 | 23 | | 04'29" (+00'38") | 996 / 23163 | 24 | | 04'28" (+00'37") | 1000 / 24163 | 25 | | 04'27" (+00'36") | 1010 / 25174 | 26 | | 04'32" (+00'41") | 1007 / 26182 | 27 | | 04'49" (+00'58") | 1012 / 27194 | 28 | | 05'03" (+01'12") | 989 / 28183 | 29 | | 04'54" (+01'03") | 1019 / 29202 | 30 | | 05'25" (+01'34") | 1009 / 30212 | 31 | | 05'55" (+02'04") | 1011 / 31223 | 32 | | 06'17" (+02'26") | 1005 / 32228 | 33 | | 07'10" (+03'19") | 1002 / 33230 | 34 | | 09'05" (+05'14") | 1015 / 34246 | 35 | | 07'49" (+03'58") | 1005 / 35252 | 36 | | 07'48" (+03'57") | 1002 / 36254 | 37 | | 07'31" (+03'40") | 1009 / 37263 | 38 | | 07'49" (+03'58") | 1008 / 38272 | 39 | | 04'47" (+00'56") | 1002 / 39275 | 40 | | 04'52" (+01'01") | 1011 / 40287 | 41 | | 05'17" (+01'26") | 1001 / 41288 | 42 | | 05'27" (+01'36") | 1004 / 42292 | 43 | | 04'48" (+00'57") | 1005 / 43298 | 44 | | 04'37" (+00'46") | 1000 / 44299 | 45 | | 04'30" (+00'39") | 1004 / 45303 | 46 | | 04'28" (+00'37") | 1015 / 46319 | 47 | | 05'04" (+01'13") | 1009 / 47328 | 48 | | 05'04" (+01'13") | 996 / 48325 | 49 | | 05'11" (+01'20") | 1005 / 49330 | 50 | | 05'08" (+01'17") | 1009 / 50339 | 51 | | 05'13" (+01'22") | 826 / 51166 |
10月累積里程 : 327.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'47" | 00:09'40" | 3 | 05'49" | 00:15'29" | 4 | 04'29" | 00:19'58" | 5 | 04'56" | 00:24'54" | 6 | 05'26" | 00:30'20" | 7 | 05'27" | 00:35'47" | 8 | 05'47" | 00:41'34" | 9 | 06'28" | 00:48'02" | 10 | 08'12" | 00:56'14" | 11 | 07'03" | 01:03'17" | 12 | 06'47" | 01:10'04" | 13 | 06'48" | 01:16'52" | 14 | 06'47" | 01:23'39" | 15 | 04'30" | 01:28'09" | 16 | 04'29" | 01:32'38" | 17 | 04'50" | 01:37'28" | 18 | 04'54" | 01:42'22" | 19 | 04'24" | 01:46'46" | 20 | 04'07" | 01:50'53" | 21 | 03'55" | 01:54'48" | 22 | 04'00" | 01:58'48" | 23 | 04'30" | 02:03'18" | 24 | 04'29" | 02:07'47" | 25 | 04'24" | 02:12'11" | 26 | 04'31" | 02:16'42" | 27 | 04'35" | 02:21'17" | 28 | 05'15" | 02:26'32" | 29 | 04'54" | 02:31'26" | 30 | 05'07" | 02:36'33" | 31 | 06'09" | 02:42'42" | 32 | 06'07" | 02:48'49" | 33 | 06'43" | 02:55'32" | 34 | 09'28" | 03:05'00" | 35 | 07'30" | 03:12'30" | 36 | 07'59" | 03:20'29" | 37 | 07'39" | 03:28'08" | 38 | 08'17" | 03:36'25" | 39 | 04'59" | 03:41'24" | 40 | 04'49" | 03:46'13" | 41 | 05'09" | 03:51'22" | 42 | 05'36" | 03:56'58" | 43 | 04'46" | 04:01'44" | 44 | 04'41" | 04:06'25" | 45 | 04'34" | 04:10'59" | 46 | 04'25" | 04:15'24" | 47 | 04'50" | 04:20'14" | 48 | 05'03" | 04:25'17" | 49 | 05'18" | 04:30'35" | 50 | 05'09" | 04:35'44" | 51 | 05'13" | 04:40'57" | 51.2 | 05'06" | 04:41'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|