| 這次參加真武山超馬的好友:老大、中仁、芬神、阿志、文強與我
昨日早上搭火車北上新店碧潭，碧潭風景真漂亮、傍晚沿著河堤慢跑了18k、真是跑步的天堂、沿途沒有汽機車、也沒有紅綠燈、只有愛運動的人們~~
真武山超馬之前就聽說過這一場可不輕鬆、山路馬加上51k距離的超馬，這也是挑戰自己的極限、也是測試自己訓練的成果、也是為了明年3月南橫100k測水溫。
感覺自己山路馬的能力、真的需要好好的磨練一下了，尤其是跑上坡的能力太差太差了。但今天下坡的過程，真的跑得很爽一路飆速、也還好有這二段的長下坡道，讓我將成績拉升一些，不然真的無法見人~~~ 賽前宣言: 來去湊熱鬧 10月累積里程 : 333.46 km  ASICS TARTHERZEAL-2 累積 : 5072.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 05'57" | 00:15'15" | | 3 | 06'54" | 00:22'09" | | 4 | 05'49" | 00:27'58" | | 5 | 06'10" | 00:34'08" | | 6 | 06'29" | 00:40'37" | | 7 | 07'59" | 00:48'36" | | 8 | 07'15" | 00:55'51" | | 9 | 07'48" | 01:03'39" | | 10 | 12'37" | 01:16'16" | | 11 | 09'18" | 01:25'34" | | 12 | 10'01" | 01:35'35" | | 13 | 09'44" | 01:45'19" | | 14 | 11'02" | 01:56'21" | | 15 | 05'26" | 02:01'47" | | 16 | 04'28" | 02:06'15" | | 17 | 05'09" | 02:11'24" | | 18 | 05'34" | 02:16'58" | | 19 | 04'58" | 02:21'56" | | 20 | 04'22" | 02:26'18" | | 21 | 04'08" | 02:30'26" | | 22 | 04'27" | 02:34'53" | | 23 | 05'40" | 02:40'33" | | 24 | 06'29" | 02:47'02" | | 25 | 05'36" | 02:52'38" | | 26 | 05'37" | 02:58'15" | | 27 | 05'51" | 03:04'06" | | 28 | 09'19" | 03:13'25" | | 29 | 06'44" | 03:20'09" | | 30 | 07'51" | 03:28'00" | | 31 | 11'55" | 03:39'55" | | 32 | 09'09" | 03:49'04" | | 33 | 10'37" | 03:59'41" | | 34 | 15'10" | 04:14'51" | | 35 | 13'14" | 04:28'05" | | 36 | 11'36" | 04:39'41" | | 37 | 10'51" | 04:50'32" | | 38 | 13'13" | 05:03'45" | | 39 | 06'03" | 05:09'48" | | 40 | 04'52" | 05:14'40" | | 41 | 05'06" | 05:19'46" | | 42 | 06'27" | 05:26'13" | | 43 | 05'39" | 05:31'52" | | 44 | 05'09" | 05:37'01" | | 45 | 04'49" | 05:41'50" | | 46 | 04'53" | 05:46'43" | | 47 | 05'26" | 05:52'09" | | 48 | 07'55" | 06:00'04" | | 49 | 05'32" | 06:05'36" | | 50 | 05'50" | 06:11'26" | | 51 | 06'05" | 06:17'31" | | 50.8 | -4'-44" | 06:18'26" |
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