26.5 km | 05:08:25 | 11:38/km日期: 2020-07-05 05:21 - 總爬升: 481 m - 平均心率: 137 - 卡路里: 1759 Cal - 平均步頻: 136
Pace: 07'19" / 07'02" / 09'52" / 09'29" / 09'41" / 11'11" / 07'16" / 07'35" / 06'22" / 06'33" / 06'26" / 21'26" / 12'41" / 11'29" / 10'09" / 09'33" / 08'55" / 44'14" / 30'12" / 16'13" / 05'53" / 04'46" / 06'48" / 09'43" / 10'12" / 13'04" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'34") | 1000 / 1000 |
| 2 | | 07'02" (+02'18") | 1000 / 2000 |
| 3 | | 09'51" (+05'07") | 1000 / 3000 |
| 4 | | 09'29" (+04'45") | 1000 / 4000 |
| 5 | | 09'40" (+04'56") | 1000 / 5000 |
| 6 | | 10'47" (+06'03") | 1000 / 6000 |
| 7 | | 07'39" (+02'55") | 1000 / 7000 |
| 8 | | 07'34" (+02'50") | 1000 / 8000 |
| 9 | | 06'21" (+01'37") | 1000 / 9000 |
| 10 | | 06'33" (+01'49") | 1000 / 10000 |
| 11 | | 06'25" (+01'41") | 1000 / 11000 |
| 12 | | 21'26" (+16'42") | 1000 / 12000 |
| 13 | | 12'41" (+07'57") | 1000 / 13000 |
| 14 | | 11'28" (+06'44") | 1000 / 14000 |
| 15 | | 10'08" (+05'24") | 1000 / 15000 |
| 16 | | 09'33" (+04'49") | 1000 / 16000 |
| 17 | | 08'54" (+04'10") | 1000 / 17000 |
| 18 | | 44'13" (+39'29") | 1000 / 18000 |
| 19 | | 30'12" (+25'28") | 1000 / 19000 |
| 20 | | 16'13" (+11'29") | 1000 / 20000 |
| 21 | | 05'52" (+01'08") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 06'49" (+02'05") | 1000 / 23000 |
| 24 | | 08'54" (+04'10") | 1000 / 24000 |
| 25 | | 11'00" (+06'16") | 1000 / 25000 |
| 26 | | 13'03" (+08'19") | 1000 / 26000 |
| 27 | | 09'08" (+04'24") | 477 / 26477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 67.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 09'52" | 00:24'13" |
| 4 | 09'29" | 00:33'42" |
| 5 | 09'41" | 00:43'23" |
| 6 | 11'11" | 00:54'34" |
| 7 | 07'16" | 01:01'50" |
| 8 | 07'35" | 01:09'25" |
| 9 | 06'22" | 01:15'47" |
| 10 | 06'33" | 01:22'20" |
| 11 | 06'26" | 01:28'46" |
| 12 | 21'26" | 01:50'12" |
| 13 | 12'41" | 02:02'53" |
| 14 | 11'29" | 02:14'22" |
| 15 | 10'09" | 02:24'31" |
| 16 | 09'33" | 02:34'04" |
| 17 | 08'55" | 02:42'59" |
| 18 | 44'14" | 03:27'13" |
| 19 | 30'12" | 03:57'25" |
| 20 | 16'13" | 04:13'38" |
| 21 | 05'53" | 04:19'31" |
| 22 | 04'46" | 04:24'17" |
| 23 | 06'48" | 04:31'05" |
| 24 | 09'43" | 04:40'48" |
| 25 | 10'12" | 04:51'00" |
| 26 | 13'04" | 05:04'04" |
| 26.5 | 09'08" | 05:08'26" |
展開計圈分析
留言 
