14.2 km | 01:19:17 | 05:34/km日期: 2014-10-19 09:47 - 平均心率: 82 - 卡路里: 995 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'55" / 06'14" / 05'45" / 05'08" / 05'33" / 05'08" / 05'00" / 05'46" / 06'19" / 05'37" / 06'02" / 05'03" / 05'08" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1017 / 1017 |
| 2 | | 06'14" (+01'24") | 1018 / 2036 |
| 3 | | 05'44" (+00'54") | 1016 / 3053 |
| 4 | | 05'00" (+00'10") | 1014 / 4068 |
| 5 | | 05'40" (+00'50") | 1007 / 5075 |
| 6 | | 05'13" (+00'23") | 1012 / 6087 |
| 7 | | 04'50" | 1015 / 7102 |
| 8 | | 05'51" (+01'01") | 1019 / 8121 |
| 9 | | 06'21" (+01'31") | 1015 / 9137 |
| 10 | | 05'35" (+00'45") | 1018 / 10156 |
| 11 | | 05'39" (+00'49") | 1017 / 11173 |
| 12 | | 05'21" (+00'31") | 1010 / 12184 |
| 13 | | 05'04" (+00'14") | 1020 / 13204 |
| 14 | | 05'33" (+00'43") | 1006 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'14" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'08" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'08" | 00:33'43" |
| 7 | 05'00" | 00:38'43" |
| 8 | 05'46" | 00:44'29" |
| 9 | 06'19" | 00:50'48" |
| 10 | 05'37" | 00:56'25" |
| 11 | 06'02" | 01:02'27" |
| 12 | 05'03" | 01:07'30" |
| 13 | 05'08" | 01:12'38" |
| 14 | 05'32" | 01:18'10" |
| 14.2 | 05'17" | 01:19'17" |
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