7.0 km | 00:47:27 | 06:45/km日期: 2014-10-12 16:14 - 卡路里: 686 Cal - 溫度: 31°C - 濕度: 55%
Pace: 05'30" / 05'37" / 06'33" / 11'41" / 06'08" / 05'56" / 05'54" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" (+01'02") | 1000 / 3000 |
| 4 | | 11'41" (+06'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 09'38" (+04'08") | 15 / 7015 |
10月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 06'33" | 00:17'40" |
| 4 | 11'41" | 00:29'21" |
| 5 | 06'08" | 00:35'29" |
| 6 | 05'56" | 00:41'25" |
| 7 | 05'54" | 00:47'19" |
| 7.0 | 08'49" | 00:47'27" |
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