12.1 km | 01:05:15 | 05:23/km日期: 2014-10-17 10:20 - 地點: 都會公園 - 天氣: 秋老虎 - 卡路里: 696 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'32" / 05'41" / 05'11" / 05'28" / 05'14" / 05'24" / 05'28" / 09'19" / 05'39" / 05'31" / 05'36" / 56'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" | 90 / 12090 |
睡飽飽出門跑步是種幸福,不過說好得秋高氣爽怎麼變秋老虎了><
10月累積里程 : 320.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'11" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 05'24" | 00:32'30" |
| 7 | 05'28" | 00:37'58" |
| 8 | 09'19" | 00:47'17" |
| 9 | 05'39" | 00:52'56" |
| 10 | 05'31" | 00:58'27" |
| 11 | 05'36" | 01:04'03" |
| 12.1 | 04'43" | 01:09'12" |
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