12.2 km | 01:06:09 | 05:25/km日期: 2014-10-16 16:08 - 地點: 都會公園 - 天氣: 微涼 - 卡路里: 702 Cal - 溫度: 28°C - 濕度: 54%
Pace: 06'01" / 05'29" / 05'37" / 05'27" / 05'36" / 05'18" / 05'18" / 06'59" / 05'35" / 05'33" / 05'14" / 05'13" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" | 182 / 12182 |
雖然中午還是吃太多,不過今天主要目的還是測試新鞋"淫光虎",謝謝阿威委曲龜速陪我跑,淫光虎果然是好鞋,最明顯的地方就是抓地力十足,爬坡下坡一點也不會浪費力氣!!讚
10月累積里程 :
320.37 km 
Asics TJR263 累積 :
157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'27" | 00:22'34" |
| 5 | 05'36" | 00:28'10" |
| 6 | 05'18" | 00:33'28" |
| 7 | 05'18" | 00:38'46" |
| 8 | 06'59" | 00:45'45" |
| 9 | 05'35" | 00:51'20" |
| 10 | 05'33" | 00:56'53" |
| 11 | 05'14" | 01:02'07" |
| 12 | 05'13" | 01:07'20" |
| 12.2 | 02'33" | 01:07'48" |
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