10.7 km | 00:57:44 | 05:25/km日期: 2020-07-16 19:17 - 平均心率: 135 - 卡路里: 623 Cal - 平均步頻: 178
Pace: 05'38" / 05'52" / 05'46" / 07'58" / 05'38" / 05'41" / 05'35" / 05'41" / 05'42" / 05'41" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
259.55 km 
On cloudflow 2 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 07'58" | 00:25'14" |
| 5 | 05'38" | 00:30'52" |
| 6 | 05'41" | 00:36'33" |
| 7 | 05'35" | 00:42'08" |
| 8 | 05'41" | 00:47'49" |
| 9 | 05'42" | 00:53'31" |
| 10 | 05'41" | 00:59'12" |
| 10.1 | 05'46" | 00:59'49" |
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